Garlic bread, with melted cheese, from frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The ultimate comfort food, this frozen garlic bread comes with a delicious layer of melted cheese, ready to be baked into a golden, bubbly treat. --- RECIPE --- Servings: 4-6 Prep Time: 10 minutes Ingredients: - 1 loaf French bread or baguette - 1/2 cup unsalted butter, softened - 3-4 cloves garlic, minced - 1 cup shredded mozzarella or provolone cheese - 2 tablespoons fresh parsley, chopped (optional) - 1/4 teaspoon salt - Pinch of black pepper Instructions: 1. Preheat oven to 375°F (190°C). 2. Slice the bread lengthwise or into 1-inch thick slices, but not all the way through if keeping it as a loaf. 3. In a small bowl, combine softened butter, minced garlic, chopped parsley (if using), salt, and pepper. 4. Spread the garlic butter mixture evenly over the cut sides of the bread. 5. Top with shredded cheese. 6. Place on a baking sheet and bake for 12-18 minutes, or until the cheese is melted and bubbly and the bread is golden. 7. Serve warm.
Per 100g reference serving, Garlic bread, with melted cheese, from frozen provides 343 kcal of energy, 10.4g protein (12% of calories), 36.9g total carbohydrates (43% of calories, including 2.2g dietary fiber and 3.44g sugars), and 17.1g total fat (45% of calories).
Vitamins Profile in Garlic bread, with melted cheese, from frozen (Per 100g)
Track how Garlic bread, with melted cheese, from frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin A (RAE) | 38 µg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.09 mg | 7.3% DV |
| Vitamin K (Phylloquinone) | 25.8 µg | 21.5% DV |
| Vitamin B1 (Thiamin) | 0.385 mg | 32.1% DV |
| Vitamin B2 (Riboflavin) | 0.207 mg | 15.9% DV |
| Vitamin B3 (Niacin) | 3.62 mg | 22.6% DV |
| Vitamin B6 (Pyridoxine) | 0.083 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 149 µg | 37.2% DV |
| Folate (Dietary Folate Equivalents) | 176 µg | 44% DV |
| Natural Food Folate | 110 µg | 27.5% DV |
| Choline | 9.1 mg | 1.7% DV |
| Preformed Retinol | 38 µg | 4.2% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Garlic bread, with melted cheese, from frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.68 mg | 14.9% DV |
| Calcium (Ca) | 114 mg | 8.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 105 mg | 2.2% DV |
| Zinc (Zn) | 1.23 mg | 11.2% DV |
| Selenium (Se) | 17.9 µg | 32.5% DV |
| Phosphorus (P) | 145 mg | 11.6% DV |
| Copper (Cu) | 0.098 mg | 10.9% DV |
| Sodium (Na) | 564 mg | 24.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.043 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.78 g | 34.1% DV |
| Monounsaturated Fat (MUFA) | 4.67 g | 15.6% DV |
| Polyunsaturated Fat (PUFA) | 4.83 g | 24.1% DV |
| Saturated Fat (SFA) | 6.12 g | 30.6% DV |
| Dietary Cholesterol | 8 mg | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Garlic bread, with melted cheese, from frozen contains 343 calories (kcal), 10.4g of protein, 36.9g of carbohydrates (2.2g fiber, 3.44g total sugars), and 17.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Garlic bread, with melted cheese, from frozen has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Garlic bread, with melted cheese, from frozen: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Garlic bread, with melted cheese, from frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.