Cheese as ingredient in sandwiches: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The creamy, savory, or sharp addition that elevates any sandwich, cheese melts beautifully and adds a layer of flavor and texture, making it a beloved staple.
Per 100g reference serving, Cheese as ingredient in sandwiches provides 358 kcal of energy, 20.4g protein (23% of calories), 5.04g total carbohydrates (6% of calories, including 0g dietary fiber and 2.79g sugars), and 28.4g total fat (71% of calories).
Vitamins Profile in Cheese as ingredient in sandwiches (Per 100g)
Track how Cheese as ingredient in sandwiches contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 3.6 µg | 18% DV |
| Vitamin B12 (Cobalamin) | 1.52 µg | 63.3% DV |
| Vitamin A (RAE) | 269 µg | 29.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.71 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.365 mg | 28.1% DV |
| Vitamin B3 (Niacin) | 0.107 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 22.1 mg | 4% DV |
| Preformed Retinol | 262 µg | 29.1% DV |
| Beta-Carotene | 78 µg | 2.2% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
Minerals & Electrolytes in Cheese as ingredient in sandwiches (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.44 mg | 2.4% DV |
| Calcium (Ca) | 900 mg | 69.2% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 151 mg | 3.2% DV |
| Zinc (Zn) | 3.08 mg | 28% DV |
| Selenium (Se) | 22.5 µg | 40.9% DV |
| Phosphorus (P) | 579 mg | 46.3% DV |
| Copper (Cu) | 0.031 mg | 3.4% DV |
| Sodium (Na) | 1010 mg | 43.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.127 g | 7.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.94 g | 6.7% DV |
| Monounsaturated Fat (MUFA) | 6.4 g | 21.3% DV |
| Polyunsaturated Fat (PUFA) | 1.05 g | 5.3% DV |
| Saturated Fat (SFA) | 16.3 g | 81.7% DV |
| Dietary Cholesterol | 88 mg | 29.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese as ingredient in sandwiches contains 358 calories (kcal), 20.4g of protein, 5.04g of carbohydrates (0g fiber, 2.79g total sugars), and 28.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese as ingredient in sandwiches has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 15.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese as ingredient in sandwiches: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese as ingredient in sandwiches by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.