Szechuan beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fiery and flavorful Chinese-American dish, Szechuan Beef features crispy strips of beef stir-fried with vibrant vegetables in a spicy, sweet, and savory Szechuan sauce, known for its distinctive numbing heat. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb beef flank steak, thinly sliced against the grain - 1 tbsp cornstarch - 1 tbsp soy sauce - 3 tbsp vegetable oil (divided) - 1 red bell pepper, thinly sliced - 1 green bell pepper, thinly sliced - 1/2 onion, thinly sliced - 2 cloves garlic, minced - 1 tbsp fresh ginger, grated - 1-2 tbsp dried red chilies (optional, to taste) - For the Sauce: - 1/4 cup chicken broth - 2 tbsp soy sauce - 1 tbsp rice vinegar - 1 tbsp brown sugar - 1 tsp Szechuan peppercorns, crushed (optional) - 1 tbsp cornstarch mixed with 2 tbsp water Instructions: 1. In a bowl, toss beef slices with 1 tbsp cornstarch and 1 tbsp soy sauce. Set aside for 15 minutes. 2. In a separate bowl, whisk together all sauce ingredients (broth, soy sauce, vinegar, brown sugar, Szechuan peppercorns, cornstarch slurry). Set aside. 3. Heat 2 tbsp vegetable oil in a large wok or skillet over high heat. Add beef in batches and stir-fry quickly until browned and slightly crispy. Remove and set aside. 4. Add remaining 1 tbsp vegetable oil to the wok. Add bell peppers, onion, garlic, ginger, and dried chilies (if using). Stir-fry for 3-5 minutes until vegetables are tender-crisp. 5. Return beef to the wok. Pour the sauce over everything. Toss constantly for 2-3 minutes until the sauce thickens and coats all ingredients. Serve immediately, often with rice.
Per 100g reference serving, Szechuan beef provides 105 kcal of energy, 7.08g protein (27% of calories), 7.29g total carbohydrates (28% of calories, including 1.5g dietary fiber and 2.41g sugars), and 5.3g total fat (45% of calories).
Vitamins Profile in Szechuan beef (Per 100g)
Track how Szechuan beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.6 mg | 12.9% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.48 µg | 20% DV |
| Vitamin A (RAE) | 63 µg | 7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.82 mg | 5.5% DV |
| Vitamin K (Phylloquinone) | 51.3 µg | 42.8% DV |
| Vitamin B1 (Thiamin) | 0.033 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 1.32 mg | 8.2% DV |
| Vitamin B6 (Pyridoxine) | 0.161 mg | 9.5% DV |
| Total Folate (Vitamin B9) | 45 µg | 11.2% DV |
| Folate (Dietary Folate Equivalents) | 45 µg | 11.2% DV |
| Natural Food Folate | 45 µg | 11.2% DV |
| Choline | 34.5 mg | 6.3% DV |
| Beta-Carotene | 595 µg | 16.5% DV |
| Alpha-Carotene | 323 µg | 26.9% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 268 µg | 2.7% DV |
| Lycopene | 4 µg | 0% DV |
Minerals & Electrolytes in Szechuan beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.11 mg | 6.2% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 204 mg | 4.3% DV |
| Zinc (Zn) | 1.5 mg | 13.6% DV |
| Selenium (Se) | 6.7 µg | 12.2% DV |
| Phosphorus (P) | 76 mg | 6.1% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Sodium (Na) | 409 mg | 17.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.264 g | 16.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.83 g | 13.1% DV |
| Monounsaturated Fat (MUFA) | 1.22 g | 4.1% DV |
| Polyunsaturated Fat (PUFA) | 2.13 g | 10.7% DV |
| Saturated Fat (SFA) | 0.978 g | 4.9% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Szechuan beef contains 105 calories (kcal), 7.08g of protein, 7.29g of carbohydrates (1.5g fiber, 2.41g total sugars), and 5.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Szechuan beef has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 1.32 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Szechuan beef: Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Szechuan beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.