Barbecue beef sandwich, on wheat bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome twist on a classic, featuring tender, slow-cooked beef, shredded or sliced, generously coated in a rich barbecue sauce, served on a soft wheat hamburger bun. --- RECIPE --- Servings: 1 Prep Time: 10 minutes Ingredients: - 1 cup cooked shredded beef (e.g., pot roast, brisket) - 1/2 cup barbecue sauce - 1 wheat hamburger bun - 1 tbsp sliced pickles (optional) Instructions: 1. 1. In a small saucepan, combine shredded beef and barbecue sauce. Heat over medium-low heat, stirring occasionally, until warmed through. 2. 2. Lightly toast the wheat hamburger bun if desired. 3. 3. Spoon the barbecue beef mixture onto the bottom half of the bun. 4. 4. Top with sliced pickles if using, then place the top half of the bun. 5. 5. Serve immediately.
Per 100g reference serving, Barbecue beef sandwich, on wheat bun provides 240 kcal of energy, 17g protein (29% of calories), 23.3g total carbohydrates (39% of calories, including 2g dietary fiber and 8.38g sugars), and 8.52g total fat (32% of calories).
Vitamins Profile in Barbecue beef sandwich, on wheat bun (Per 100g)
Track how Barbecue beef sandwich, on wheat bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.3 µg | 54.2% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.33 mg | 2.2% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.168 mg | 14% DV |
| Vitamin B2 (Riboflavin) | 0.183 mg | 14.1% DV |
| Vitamin B3 (Niacin) | 3.43 mg | 21.4% DV |
| Vitamin B6 (Pyridoxine) | 0.204 mg | 12% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 54 mg | 9.8% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Lutein + Zeaxanthin | 39 µg | 0.4% DV |
| Lycopene | 910 µg | 9.1% DV |
Minerals & Electrolytes in Barbecue beef sandwich, on wheat bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.45 mg | 13.6% DV |
| Calcium (Ca) | 65 mg | 5% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 236 mg | 5% DV |
| Zinc (Zn) | 4.19 mg | 38.1% DV |
| Selenium (Se) | 22.3 µg | 40.5% DV |
| Phosphorus (P) | 155 mg | 12.4% DV |
| Copper (Cu) | 0.126 mg | 14% DV |
| Sodium (Na) | 544 mg | 23.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.068 g | 4.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.713 g | 5.1% DV |
| Monounsaturated Fat (MUFA) | 3.5 g | 11.7% DV |
| Polyunsaturated Fat (PUFA) | 0.809 g | 4% DV |
| Saturated Fat (SFA) | 3 g | 15% DV |
| Dietary Cholesterol | 44 mg | 14.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Barbecue beef sandwich, on wheat bun contains 240 calories (kcal), 17g of protein, 23.3g of carbohydrates (2g fiber, 8.38g total sugars), and 8.52g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barbecue beef sandwich, on wheat bun has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 7.47 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barbecue beef sandwich, on wheat bun: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barbecue beef sandwich, on wheat bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.