Sweet potato, canned, mashed: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient and smooth, canned mashed sweet potato offers a naturally sweet and creamy texture, perfect for quick side dishes or baking.
Per 100g reference serving, Sweet potato, canned, mashed provides 101 kcal of energy, 1.98g protein (8% of calories), 23.2g total carbohydrates (91% of calories, including 1.7g dietary fiber and 5.45g sugars), and 0.2g total fat (1% of calories).
Vitamins Profile in Sweet potato, canned, mashed (Per 100g)
Track how Sweet potato, canned, mashed contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.2 mg | 5.8% DV |
| Vitamin A (RAE) | 435 µg | 48.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.09 mg | 7.3% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV |
| Vitamin B3 (Niacin) | 0.955 mg | 6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.512 mg | 10.2% DV |
| Vitamin B6 (Pyridoxine) | 0.235 mg | 13.8% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Beta-Carotene | 5219 µg | 100% DV |
Minerals & Electrolytes in Sweet potato, canned, mashed (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.33 mg | 7.4% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 52 mg | 4.2% DV |
| Copper (Cu) | 0.278 mg | 30.9% DV |
| Manganese (Mn) | 0.988 mg | 43% DV |
| Sodium (Na) | 75 mg | 3.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.071 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.008 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.084 g | 0.4% DV |
| Saturated Fat (SFA) | 0.041 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.145 g | 4.8% DV |
| Isoleucine (BCAA) | 0.099 g | 6.6% DV |
| Valine (BCAA) | 0.129 g | 7.2% DV |
| Lysine | 0.097 g | 4.6% DV |
| Methionine | 0.049 g | 4.9% DV |
| Tryptophan | 0.024 g | 6% DV |
| Phenylalanine | 0.119 g | 7.9% DV |
| Threonine | 0.098 g | 8.9% DV |
| Histidine | 0.037 g | 4.6% DV |
| Glycine | 0.089 g | 3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sweet potato, canned, mashed contains 101 calories (kcal), 1.98g of protein, 23.2g of carbohydrates (1.7g fiber, 5.45g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet potato, canned, mashed has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.53 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sweet potato, canned, mashed: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet potato, canned, mashed by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.