Picnic loaf, pork, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic deli loaf combining pork and beef, often studded with colorful vegetables or pimentos, offering a savory and visually appealing option for sandwiches and cold cuts.
Per 100g reference serving, Picnic loaf, pork, beef provides 232 kcal of energy, 14.9g protein (26% of calories), 4.76g total carbohydrates (8% of calories, including 0g dietary fiber and 0g sugars), and 16.6g total fat (66% of calories).
Vitamins Profile in Picnic loaf, pork, beef (Per 100g)
Track how Picnic loaf, pork, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 1.5 µg | 62.5% DV |
| Vitamin B1 (Thiamin) | 0.374 mg | 31.2% DV |
| Vitamin B2 (Riboflavin) | 0.242 mg | 18.6% DV |
| Vitamin B3 (Niacin) | 2.31 mg | 14.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.68 mg | 13.6% DV |
| Vitamin B6 (Pyridoxine) | 0.3 mg | 17.6% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
Minerals & Electrolytes in Picnic loaf, pork, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.02 mg | 5.7% DV |
| Calcium (Ca) | 47 mg | 3.6% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 267 mg | 5.7% DV |
| Zinc (Zn) | 2.18 mg | 19.8% DV |
| Selenium (Se) | 35.7 µg | 64.9% DV |
| Phosphorus (P) | 125 mg | 10% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Manganese (Mn) | 0.028 mg | 1.2% DV |
| Sodium (Na) | 1164 mg | 50.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.21 g | 13.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.68 g | 12% DV |
| Monounsaturated Fat (MUFA) | 7.68 g | 25.6% DV |
| Polyunsaturated Fat (PUFA) | 1.89 g | 9.4% DV |
| Saturated Fat (SFA) | 6.07 g | 30.3% DV |
| Dietary Cholesterol | 38 mg | 12.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.15 g | 38.2% DV |
| Isoleucine (BCAA) | 0.582 g | 38.8% DV |
| Valine (BCAA) | 0.642 g | 35.7% DV |
| Lysine | 1.19 g | 56.8% DV |
| Methionine | 0.377 g | 37.7% DV |
| Tryptophan | 0.143 g | 35.7% DV |
| Phenylalanine | 0.537 g | 35.8% DV |
| Threonine | 0.656 g | 59.6% DV |
| Histidine | 0.437 g | 54.6% DV |
| Glycine | 0.972 g | 32.4% DV |
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Frequently Asked Questions
100 grams of Picnic loaf, pork, beef contains 232 calories (kcal), 14.9g of protein, 4.76g of carbohydrates (0g fiber, 0g total sugars), and 16.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Picnic loaf, pork, beef has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.33 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Picnic loaf, pork, beef: Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Picnic loaf, pork, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.