Nuts, chestnuts, chinese, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and starchy, raw Chinese chestnuts offer a unique, earthy flavor and a firm texture, often roasted or boiled for a comforting snack or ingredient.
Per 100g reference serving, Nuts, chestnuts, chinese, raw provides 224 kcal of energy, 4.2g protein (8% of calories), 49.1g total carbohydrates (88% of calories, including 0g dietary fiber and 0g sugars), and 1.11g total fat (4% of calories).
Vitamins Profile in Nuts, chestnuts, chinese, raw (Per 100g)
Track how Nuts, chestnuts, chinese, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 36 mg | 40% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.16 mg | 13.3% DV |
| Vitamin B2 (Riboflavin) | 0.18 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 0.8 mg | 5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.555 mg | 11.1% DV |
| Vitamin B6 (Pyridoxine) | 0.41 mg | 24.1% DV |
| Total Folate (Vitamin B9) | 68 µg | 17% DV |
| Folate (Dietary Folate Equivalents) | 68 µg | 17% DV |
| Natural Food Folate | 68 µg | 17% DV |
Minerals & Electrolytes in Nuts, chestnuts, chinese, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.41 mg | 7.8% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 84 mg | 20% DV |
| Potassium (K) | 447 mg | 9.5% DV |
| Zinc (Zn) | 0.87 mg | 7.9% DV |
| Phosphorus (P) | 96 mg | 7.7% DV |
| Copper (Cu) | 0.363 mg | 40.3% DV |
| Manganese (Mn) | 1.6 mg | 69.6% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.258 g | 1.8% DV |
| Monounsaturated Fat (MUFA) | 0.581 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 0.288 g | 1.4% DV |
| Saturated Fat (SFA) | 0.164 g | 0.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.259 g | 8.6% DV |
| Isoleucine (BCAA) | 0.157 g | 10.5% DV |
| Valine (BCAA) | 0.22 g | 12.2% DV |
| Lysine | 0.228 g | 10.9% DV |
| Methionine | 0.101 g | 10.1% DV |
| Tryptophan | 0.049 g | 12.2% DV |
| Phenylalanine | 0.19 g | 12.7% DV |
| Threonine | 0.167 g | 15.2% DV |
| Histidine | 0.121 g | 15.1% DV |
| Glycine | 0.184 g | 6.1% DV |
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Frequently Asked Questions
100 grams of Nuts, chestnuts, chinese, raw contains 224 calories (kcal), 4.2g of protein, 49.1g of carbohydrates (0g fiber, 0g total sugars), and 1.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, chestnuts, chinese, raw has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -6.2 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Nuts, chestnuts, chinese, raw: Nuts, Nuts (chestnuts). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, chestnuts, chinese, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.