Nuts, chestnuts, japanese, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and starchy, raw Japanese chestnuts have a firm texture and a mild, earthy flavor, ideal for roasting, boiling, or incorporating into various culinary creations.
Per 100g reference serving, Nuts, chestnuts, japanese, raw provides 154 kcal of energy, 2.25g protein (6% of calories), 34.9g total carbohydrates (91% of calories, including 0g dietary fiber and 0g sugars), and 0.53g total fat (3% of calories).
Vitamins Profile in Nuts, chestnuts, japanese, raw (Per 100g)
Track how Nuts, chestnuts, japanese, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 26.3 mg | 29.2% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.344 mg | 28.7% DV |
| Vitamin B2 (Riboflavin) | 0.163 mg | 12.5% DV |
| Vitamin B3 (Niacin) | 1.5 mg | 9.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.206 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.283 mg | 16.6% DV |
| Total Folate (Vitamin B9) | 47 µg | 11.8% DV |
| Folate (Dietary Folate Equivalents) | 47 µg | 11.8% DV |
| Natural Food Folate | 47 µg | 11.8% DV |
Minerals & Electrolytes in Nuts, chestnuts, japanese, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.45 mg | 8.1% DV |
| Calcium (Ca) | 31 mg | 2.4% DV |
| Magnesium (Mg) | 49 mg | 11.7% DV |
| Potassium (K) | 329 mg | 7% DV |
| Zinc (Zn) | 1.1 mg | 10% DV |
| Phosphorus (P) | 72 mg | 5.8% DV |
| Copper (Cu) | 0.562 mg | 62.4% DV |
| Manganese (Mn) | 1.59 mg | 69.2% DV |
| Sodium (Na) | 14 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.123 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 0.278 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.138 g | 0.7% DV |
| Saturated Fat (SFA) | 0.078 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.139 g | 4.6% DV |
| Isoleucine (BCAA) | 0.111 g | 7.4% DV |
| Valine (BCAA) | 0.134 g | 7.4% DV |
| Lysine | 0.147 g | 7% DV |
| Methionine | 0.054 g | 5.4% DV |
| Tryptophan | 0.032 g | 8% DV |
| Phenylalanine | 0.088 g | 5.9% DV |
| Threonine | 0.09 g | 8.2% DV |
| Histidine | 0.056 g | 7% DV |
| Glycine | 0.114 g | 3.8% DV |
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Frequently Asked Questions
100 grams of Nuts, chestnuts, japanese, raw contains 154 calories (kcal), 2.25g of protein, 34.9g of carbohydrates (0g fiber, 0g total sugars), and 0.53g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, chestnuts, japanese, raw has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -4.82 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Nuts, chestnuts, japanese, raw: Nuts (chestnuts), Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, chestnuts, japanese, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.