Tomato, green, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tangy and crisp, pickled green tomatoes offer a delightful sour kick and firm texture, making them a zesty condiment or snack.
Per 100g reference serving, Tomato, green, pickled provides 40 kcal of energy, 1g protein (10% of calories), 9.09g total carbohydrates (87% of calories, including 0.9g dietary fiber and 8.19g sugars), and 0.18g total fat (3% of calories).
Vitamins Profile in Tomato, green, pickled (Per 100g)
Track how Tomato, green, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 18.4 mg | 20.4% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 8.4 µg | 7% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.032 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 0.394 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.064 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 6.4 mg | 1.2% DV |
| Beta-Carotene | 273 µg | 7.6% DV |
| Alpha-Carotene | 61 µg | 5.1% DV |
Minerals & Electrolytes in Tomato, green, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.43 mg | 2.4% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 169 mg | 3.6% DV |
| Zinc (Zn) | 0.06 mg | 0.5% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 23 mg | 1.8% DV |
| Copper (Cu) | 0.076 mg | 8.4% DV |
| Sodium (Na) | 955 mg | 41.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.002 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.065 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.025 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.067 g | 0.3% DV |
| Saturated Fat (SFA) | 0.023 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tomato, green, pickled contains 40 calories (kcal), 1g of protein, 9.09g of carbohydrates (0.9g fiber, 8.19g total sugars), and 0.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomato, green, pickled has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.57 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tomato, green, pickled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomato, green, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.