Sunflower seeds, flavored: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Bursting with exciting flavors, these seasoned sunflower seeds offer a zesty, spicy, or tangy twist to the classic nutty snack, perfect for an adventurous palate.
Per 100g reference serving, Sunflower seeds, flavored provides 567 kcal of energy, 18.4g protein (12% of calories), 25.9g total carbohydrates (17% of calories, including 10.6g dietary fiber and 5.55g sugars), and 47.6g total fat (71% of calories).
Vitamins Profile in Sunflower seeds, flavored (Per 100g)
Track how Sunflower seeds, flavored contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 24.9 mg | 100% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.101 mg | 8.4% DV |
| Vitamin B2 (Riboflavin) | 0.235 mg | 18.1% DV |
| Vitamin B3 (Niacin) | 6.72 mg | 42% DV |
| Vitamin B6 (Pyridoxine) | 0.768 mg | 45.2% DV |
| Total Folate (Vitamin B9) | 226 µg | 56.5% DV |
| Folate (Dietary Folate Equivalents) | 226 µg | 56.5% DV |
| Natural Food Folate | 226 µg | 56.5% DV |
| Choline | 52.6 mg | 9.6% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
Minerals & Electrolytes in Sunflower seeds, flavored (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.63 mg | 20.2% DV |
| Calcium (Ca) | 68 mg | 5.2% DV |
| Magnesium (Mg) | 123 mg | 29.3% DV |
| Potassium (K) | 812 mg | 17.3% DV |
| Zinc (Zn) | 5.05 mg | 45.9% DV |
| Selenium (Se) | 75.7 µg | 100% DV |
| Phosphorus (P) | 1103 mg | 88.2% DV |
| Copper (Cu) | 1.75 mg | 100% DV |
| Sodium (Na) | 612 mg | 26.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.066 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 31.3 g | 100% DV |
| Monounsaturated Fat (MUFA) | 9.07 g | 30.2% DV |
| Polyunsaturated Fat (PUFA) | 31.4 g | 100% DV |
| Saturated Fat (SFA) | 4.98 g | 24.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sunflower seeds, flavored contains 567 calories (kcal), 18.4g of protein, 25.9g of carbohydrates (10.6g fiber, 5.55g total sugars), and 47.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sunflower seeds, flavored has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 28.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sunflower seeds, flavored: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sunflower seeds, flavored by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.