Roll, whole wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A nutritious and hearty bread roll made entirely from whole wheat flour, offering a dense texture and a rich, earthy flavor.
Per 100g reference serving, Roll, whole wheat provides 273 kcal of energy, 8.6g protein (13% of calories), 46g total carbohydrates (67% of calories, including 3.8g dietary fiber and 1.63g sugars), and 6.3g total fat (20% of calories).
Vitamins Profile in Roll, whole wheat (Per 100g)
Track how Roll, whole wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.36 mg | 2.4% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.433 mg | 36.1% DV |
| Vitamin B2 (Riboflavin) | 0.273 mg | 21% DV |
| Vitamin B3 (Niacin) | 4.07 mg | 25.4% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 60 µg | 15% DV |
| Folate (Dietary Folate Equivalents) | 92 µg | 23% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 18.7 mg | 3.4% DV |
| Lutein + Zeaxanthin | 65 µg | 0.7% DV |
Minerals & Electrolytes in Roll, whole wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.55 mg | 19.7% DV |
| Calcium (Ca) | 176 mg | 13.5% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 115 mg | 2.4% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Selenium (Se) | 33 µg | 60% DV |
| Phosphorus (P) | 104 mg | 8.3% DV |
| Copper (Cu) | 0.15 mg | 16.7% DV |
| Sodium (Na) | 524 mg | 22.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.058 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.05 g | 7.5% DV |
| Monounsaturated Fat (MUFA) | 3.11 g | 10.4% DV |
| Polyunsaturated Fat (PUFA) | 1.11 g | 5.5% DV |
| Saturated Fat (SFA) | 1.5 g | 7.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Roll, whole wheat contains 273 calories (kcal), 8.6g of protein, 46g of carbohydrates (3.8g fiber, 1.63g total sugars), and 6.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Roll, whole wheat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.42 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Roll, whole wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Roll, whole wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.