Potato, baked, peel not eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fluffy, tender baked potato where the skin has been removed, leaving only the soft, starchy interior.
Per 100g reference serving, Potato, baked, peel not eaten provides 93 kcal of energy, 1.95g protein (8% of calories), 21.4g total carbohydrates (91% of calories, including 1.5g dietary fiber and 1.69g sugars), and 0.1g total fat (1% of calories).
Vitamins Profile in Potato, baked, peel not eaten (Per 100g)
Track how Potato, baked, peel not eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.7 mg | 14.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.105 mg | 8.8% DV |
| Vitamin B2 (Riboflavin) | 0.021 mg | 1.6% DV |
| Vitamin B3 (Niacin) | 1.39 mg | 8.7% DV |
| Vitamin B6 (Pyridoxine) | 0.3 mg | 17.6% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 14.4 mg | 2.6% DV |
Minerals & Electrolytes in Potato, baked, peel not eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.35 mg | 1.9% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 389 mg | 8.3% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 50 mg | 4% DV |
| Copper (Cu) | 0.214 mg | 23.8% DV |
| Sodium (Na) | 181 mg | 7.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.032 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.002 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.043 g | 0.2% DV |
| Saturated Fat (SFA) | 0.026 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, baked, peel not eaten contains 93 calories (kcal), 1.95g of protein, 21.4g of carbohydrates (1.5g fiber, 1.69g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, baked, peel not eaten has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -6.08 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, baked, peel not eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, baked, peel not eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.