Pineapple, canned, juice pack: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Bright and tangy pineapple chunks or slices, packed in their own natural juice for a lighter, refreshing taste that's versatile in sweet and savory dishes.
Per 100g reference serving, Pineapple, canned, juice pack provides 48 kcal of energy, 0.44g protein (3% of calories), 12.2g total carbohydrates (95% of calories, including 0.8g dietary fiber and 11.3g sugars), and 0.12g total fat (2% of calories).
Vitamins Profile in Pineapple, canned, juice pack (Per 100g)
Track how Pineapple, canned, juice pack contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7 mg | 7.8% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.083 mg | 6.9% DV |
| Vitamin B2 (Riboflavin) | 0.029 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.278 mg | 1.7% DV |
| Vitamin B6 (Pyridoxine) | 0.079 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 4.1 mg | 0.7% DV |
| Beta-Carotene | 20 µg | 0.6% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Pineapple, canned, juice pack (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 166 mg | 3.5% DV |
| Zinc (Zn) | 0.12 mg | 1.1% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 7 mg | 0.6% DV |
| Copper (Cu) | 0.098 mg | 10.9% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.027 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.011 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.04 g | 0.2% DV |
| Saturated Fat (SFA) | 0.012 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pineapple, canned, juice pack contains 48 calories (kcal), 0.44g of protein, 12.2g of carbohydrates (0.8g fiber, 11.3g total sugars), and 0.12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pineapple, canned, juice pack has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -3.69 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pineapple, canned, juice pack: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pineapple, canned, juice pack by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.