Lentils, from dried, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Dried lentils, cooked with added fat, absorb flavors beautifully, resulting in a richer, more satisfying texture and taste, perfect for hearty stews or side dishes.
Per 100g reference serving, Lentils, from dried, fat added provides 166 kcal of energy, 8.38g protein (20% of calories), 18.7g total carbohydrates (44% of calories, including 7.3g dietary fiber and 1.67g sugars), and 6.86g total fat (36% of calories).
Vitamins Profile in Lentils, from dried, fat added (Per 100g)
Track how Lentils, from dried, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.34 mg | 8.9% DV |
| Vitamin K (Phylloquinone) | 8.1 µg | 6.7% DV |
| Vitamin B1 (Thiamin) | 0.149 mg | 12.4% DV |
| Vitamin B2 (Riboflavin) | 0.064 mg | 4.9% DV |
| Vitamin B3 (Niacin) | 0.936 mg | 5.9% DV |
| Vitamin B6 (Pyridoxine) | 0.157 mg | 9.2% DV |
| Total Folate (Vitamin B9) | 160 µg | 40% DV |
| Folate (Dietary Folate Equivalents) | 160 µg | 40% DV |
| Natural Food Folate | 160 µg | 40% DV |
| Choline | 30.4 mg | 5.5% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
Minerals & Electrolytes in Lentils, from dried, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.1 mg | 17.2% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 343 mg | 7.3% DV |
| Zinc (Zn) | 1.18 mg | 10.7% DV |
| Selenium (Se) | 2.6 µg | 4.7% DV |
| Phosphorus (P) | 167 mg | 13.4% DV |
| Copper (Cu) | 0.233 mg | 25.9% DV |
| Sodium (Na) | 218 mg | 9.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.319 g | 19.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.34 g | 16.7% DV |
| Monounsaturated Fat (MUFA) | 2.82 g | 9.4% DV |
| Polyunsaturated Fat (PUFA) | 2.66 g | 13.3% DV |
| Saturated Fat (SFA) | 0.919 g | 4.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lentils, from dried, fat added contains 166 calories (kcal), 8.38g of protein, 18.7g of carbohydrates (7.3g fiber, 1.67g total sugars), and 6.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lentils, from dried, fat added has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.99 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lentils, from dried, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lentils, from dried, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.