Orange, canned, in syrup: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender orange segments preserved in a sweet syrup, providing a delightful and ready-to-eat fruit option with an enhanced sweetness.
Per 100g reference serving, Orange, canned, in syrup provides 55 kcal of energy, 0.59g protein (4% of calories), 14.1g total carbohydrates (95% of calories, including 0.7g dietary fiber and 13.4g sugars), and 0.04g total fat (1% of calories).
Vitamins Profile in Orange, canned, in syrup (Per 100g)
Track how Orange, canned, in syrup contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 32.5 mg | 36.1% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.078 mg | 6.5% DV |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.423 mg | 2.6% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 8.5 mg | 1.5% DV |
| Beta-Carotene | 183 µg | 5.1% DV |
| Alpha-Carotene | 126 µg | 10.5% DV |
| Beta-Cryptoxanthin | 478 µg | 79.7% DV |
| Lutein + Zeaxanthin | 155 µg | 1.6% DV |
Minerals & Electrolytes in Orange, canned, in syrup (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.26 mg | 1.4% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 10 mg | 0.8% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.004 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.005 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.005 g | 0% DV |
| Saturated Fat (SFA) | 0.003 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Orange, canned, in syrup contains 55 calories (kcal), 0.59g of protein, 14.1g of carbohydrates (0.7g fiber, 13.4g total sugars), and 0.04g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Orange, canned, in syrup has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -2.38 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Orange, canned, in syrup: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Orange, canned, in syrup by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.