Green beans, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp and tangy, pickled green beans are fresh green beans preserved in a brine of vinegar, water, salt, and spices, offering a zesty crunch perfect as a snack or side. --- RECIPE --- Servings: 2 pints Prep Time: 20 minutes Ingredients: - 1 lb fresh green beans, trimmed - 2 cups white vinegar - 2 cups water - 2 tbsp pickling salt - 2 cloves garlic, peeled - 1 tsp dill seeds (or 1 fresh dill sprig) - 1/2 tsp red pepper flakes (optional) Instructions: 1. Wash and trim green beans. Pack them tightly into clean pint-sized canning jars, leaving 1/2 inch headspace. Add 1 clove garlic, 1/2 tsp dill seeds, and 1/4 tsp red pepper flakes to each jar. 2. In a saucepan, combine white vinegar, water, and pickling salt. Bring to a rolling boil, stirring until salt is dissolved. 3. Carefully pour the hot brine over the green beans in the jars, ensuring beans are fully submerged and leaving 1/2 inch headspace. 4. Remove air bubbles by gently tapping jars. Wipe rims clean and apply lids and bands. 5. For refrigerator pickles: Let cool to room temperature, then refrigerate. Ready to eat in 24-48 hours and will keep for several weeks. 6. For canning (optional, requires proper canning procedure): Process in a boiling water canner for 10 minutes (adjust for altitude). 7. Store in a cool, dark place for at least 2 weeks before opening for best flavor.
Per 100g reference serving, Green beans, pickled provides 54 kcal of energy, 1.63g protein (12% of calories), 11g total carbohydrates (83% of calories, including 2.5g dietary fiber and 6.8g sugars), and 0.25g total fat (5% of calories).
Vitamins Profile in Green beans, pickled (Per 100g)
Track how Green beans, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.6 mg | 9.6% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 36.4 µg | 30.3% DV |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.083 mg | 6.4% DV |
| Vitamin B3 (Niacin) | 0.576 mg | 3.6% DV |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 5.3% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 12.7 mg | 2.3% DV |
| Beta-Carotene | 299 µg | 8.3% DV |
| Alpha-Carotene | 54 µg | 4.5% DV |
| Lutein + Zeaxanthin | 504 µg | 5% DV |
Minerals & Electrolytes in Green beans, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.54 mg | 3% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 241 mg | 5.1% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 34 mg | 2.7% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Sodium (Na) | 944 mg | 41% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.057 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.036 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.008 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.094 g | 0.5% DV |
| Saturated Fat (SFA) | 0.041 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Green beans, pickled contains 54 calories (kcal), 1.63g of protein, 11g of carbohydrates (2.5g fiber, 6.8g total sugars), and 0.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green beans, pickled has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -4.06 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Green beans, pickled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green beans, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.