Corn, creamed: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food, creamed corn features sweet corn kernels suspended in a rich, creamy sauce, offering a delightful balance of sweetness and savory indulgence. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 4 cups fresh or frozen corn kernels - 2 tablespoons butter - 2 tablespoons all-purpose flour - 1 cup milk - 1/4 teaspoon salt - 1/8 teaspoon black pepper - 1 teaspoon sugar (optional, for extra sweetness) Instructions: 1. If using fresh corn, cut kernels from cobs. If using frozen, thaw slightly. 2. Melt butter in a large saucepan over medium heat. Stir in flour and cook for 1 minute, stirring constantly. 3. Gradually whisk in milk until smooth. Bring to a simmer, stirring, until sauce thickens. 4. Stir in corn, salt, pepper, and sugar (if using). Cook for 5-7 minutes, stirring occasionally, until corn is tender and heated through. 5. Serve hot.
Per 100g reference serving, Corn, creamed provides 72 kcal of energy, 1.74g protein (8% of calories), 18.1g total carbohydrates (87% of calories, including 1.2g dietary fiber and 3.23g sugars), and 0.42g total fat (5% of calories).
Vitamins Profile in Corn, creamed (Per 100g)
Track how Corn, creamed contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.1 mg | 4.6% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.1% DV |
| Vitamin B3 (Niacin) | 0.96 mg | 6% DV |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 3.7% DV |
| Total Folate (Vitamin B9) | 43 µg | 10.8% DV |
| Folate (Dietary Folate Equivalents) | 43 µg | 10.8% DV |
| Natural Food Folate | 43 µg | 10.8% DV |
| Choline | 20.3 mg | 3.7% DV |
| Beta-Carotene | 30 µg | 0.8% DV |
| Alpha-Carotene | 23 µg | 1.9% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 949 µg | 9.5% DV |
Minerals & Electrolytes in Corn, creamed (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.38 mg | 2.1% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 134 mg | 2.9% DV |
| Zinc (Zn) | 0.53 mg | 4.8% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 51 mg | 4.1% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Sodium (Na) | 261 mg | 11.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.006 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.193 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 0.123 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.198 g | 1% DV |
| Saturated Fat (SFA) | 0.065 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corn, creamed contains 72 calories (kcal), 1.74g of protein, 18.1g of carbohydrates (1.2g fiber, 3.23g total sugars), and 0.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn, creamed has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.555 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Corn, creamed: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn, creamed by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.