Eggplant, cooked, as ingredient: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Creamy and rich when cooked, eggplant has a unique, slightly smoky flavor and a spongy texture that soaks up sauces beautifully, making it a staple in many Mediterranean and Asian dishes.
Per 100g reference serving, Eggplant, cooked, as ingredient provides 27 kcal of energy, 1.05g protein (13% of calories), 6.32g total carbohydrates (81% of calories, including 3.2g dietary fiber and 3.8g sugars), and 0.19g total fat (6% of calories).
Vitamins Profile in Eggplant, cooked, as ingredient (Per 100g)
Track how Eggplant, cooked, as ingredient contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 3.8 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.9% DV |
| Vitamin B3 (Niacin) | 0.663 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 7.4 mg | 1.3% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Lutein + Zeaxanthin | 37 µg | 0.4% DV |
Minerals & Electrolytes in Eggplant, cooked, as ingredient (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.25 mg | 1.4% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 246 mg | 5.2% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 26 mg | 2.1% DV |
| Copper (Cu) | 0.087 mg | 9.7% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.068 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.017 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.082 g | 0.4% DV |
| Saturated Fat (SFA) | 0.037 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Eggplant, cooked, as ingredient contains 27 calories (kcal), 1.05g of protein, 6.32g of carbohydrates (3.2g fiber, 3.8g total sugars), and 0.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Eggplant, cooked, as ingredient has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -4.21 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Eggplant, cooked, as ingredient: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Eggplant, cooked, as ingredient by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.