Chili with beans, microwavable bowls: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and hearty microwavable bowl of chili, packed with savory ground meat, tender beans, and a rich, spiced tomato sauce, perfect for a quick meal. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes Ingredients: - 1 tbsp olive oil - 1 lb ground beef - 1 onion (chopped) - 2 cloves garlic (minced) - 1 can (28 oz) crushed tomatoes - 1 can (15 oz) kidney beans (rinsed and drained) - 1 can (15 oz) diced tomatoes (undrained) - 2 tbsp chili powder - 1 tsp cumin - 1/2 tsp smoked paprika - salt and pepper to taste - 1/2 cup beef broth (optional) Instructions: 1. 1. In a large pot or Dutch oven, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it up. Drain excess fat. 2. 2. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. 3. Stir in crushed tomatoes, kidney beans, diced tomatoes, chili powder, cumin, smoked paprika, salt, pepper, and beef broth (if using). 4. 4. Bring to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, stirring occasionally. 5. 5. To serve as microwavable bowls, portion into microwave-safe containers and cool before storing. Reheat in microwave until hot.
Per 100g reference serving, Chili with beans, microwavable bowls provides 100 kcal of energy, 5.85g protein (23% of calories), 10.9g total carbohydrates (44% of calories, including 2.9g dietary fiber and 1.84g sugars), and 3.68g total fat (33% of calories).
Vitamins Profile in Chili with beans, microwavable bowls (Per 100g)
Track how Chili with beans, microwavable bowls contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.87 mg | 12.5% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.6% DV |
| Vitamin B2 (Riboflavin) | 0.029 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.941 mg | 5.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.299 mg | 6% DV |
| Vitamin B6 (Pyridoxine) | 0.109 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 29.8 mg | 5.4% DV |
| Beta-Carotene | 228 µg | 6.3% DV |
| Alpha-Carotene | 14 µg | 1.2% DV |
| Beta-Cryptoxanthin | 73 µg | 12.2% DV |
| Lutein + Zeaxanthin | 126 µg | 1.3% DV |
| Lycopene | 1523 µg | 15.2% DV |
Minerals & Electrolytes in Chili with beans, microwavable bowls (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.13 mg | 6.3% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 245 mg | 5.2% DV |
| Zinc (Zn) | 0.95 mg | 8.6% DV |
| Selenium (Se) | 4 µg | 7.3% DV |
| Phosphorus (P) | 80 mg | 6.4% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Manganese (Mn) | 0.205 mg | 8.9% DV |
| Sodium (Na) | 385 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.093 g | 5.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.29 g | 2.1% DV |
| Monounsaturated Fat (MUFA) | 1.59 g | 5.3% DV |
| Polyunsaturated Fat (PUFA) | 0.401 g | 2% DV |
| Saturated Fat (SFA) | 1.37 g | 6.9% DV |
| Dietary Cholesterol | 10 mg | 3.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chili with beans, microwavable bowls contains 100 calories (kcal), 5.85g of protein, 10.9g of carbohydrates (2.9g fiber, 1.84g total sugars), and 3.68g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chili with beans, microwavable bowls has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.411 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Chili with beans, microwavable bowls: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chili with beans, microwavable bowls by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.