Bread, multigrain, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasted multigrain bread, where the heat crisps its varied textures and enhances the nutty, earthy flavors of its diverse grains.
Per 100g reference serving, Bread, multigrain, toasted provides 291 kcal of energy, 14.7g protein (20% of calories), 47.6g total carbohydrates (65% of calories, including 8.1g dietary fiber and 7.02g sugars), and 4.65g total fat (15% of calories).
Vitamins Profile in Bread, multigrain, toasted (Per 100g)
Track how Bread, multigrain, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.41 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.245 mg | 20.4% DV |
| Vitamin B2 (Riboflavin) | 0.144 mg | 11.1% DV |
| Vitamin B3 (Niacin) | 4.44 mg | 27.8% DV |
| Vitamin B6 (Pyridoxine) | 0.289 mg | 17% DV |
| Total Folate (Vitamin B9) | 70 µg | 17.5% DV |
| Folate (Dietary Folate Equivalents) | 70 µg | 17.5% DV |
| Natural Food Folate | 70 µg | 17.5% DV |
| Choline | 24.2 mg | 4.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 98 µg | 1% DV |
Minerals & Electrolytes in Bread, multigrain, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.75 mg | 15.3% DV |
| Calcium (Ca) | 113 mg | 8.7% DV |
| Magnesium (Mg) | 86 mg | 20.5% DV |
| Potassium (K) | 253 mg | 5.4% DV |
| Zinc (Zn) | 1.87 mg | 17% DV |
| Selenium (Se) | 36.2 µg | 65.8% DV |
| Phosphorus (P) | 251 mg | 20.1% DV |
| Copper (Cu) | 0.31 mg | 34.4% DV |
| Sodium (Na) | 396 mg | 17.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.225 g | 14.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.83 g | 13.1% DV |
| Monounsaturated Fat (MUFA) | 0.835 g | 2.8% DV |
| Polyunsaturated Fat (PUFA) | 2.06 g | 10.3% DV |
| Saturated Fat (SFA) | 0.958 g | 4.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, multigrain, toasted contains 291 calories (kcal), 14.7g of protein, 47.6g of carbohydrates (8.1g fiber, 7.02g total sugars), and 4.65g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, multigrain, toasted has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 7.46 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, multigrain, toasted: Cereals containing gluten, Nuts, Sesame seeds, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, multigrain, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.