Blueberry juice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A sweet and slightly tart beverage, blueberry juice captures the distinct, mellow flavor of blueberries, offering a refreshing and antioxidant-rich drink.
Per 100g reference serving, Blueberry juice provides 42 kcal of energy, 0.46g protein (4% of calories), 9.47g total carbohydrates (91% of calories, including 1.6g dietary fiber and 6.08g sugars), and 0.2g total fat (5% of calories).
Vitamins Profile in Blueberry juice (Per 100g)
Track how Blueberry juice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.3 mg | 5.9% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.37 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 12.5 µg | 10.4% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.1% DV |
| Vitamin B3 (Niacin) | 0.272 mg | 1.7% DV |
| Vitamin B6 (Pyridoxine) | 0.034 mg | 2% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 3.9 mg | 0.7% DV |
| Beta-Carotene | 21 µg | 0.6% DV |
| Lutein + Zeaxanthin | 52 µg | 0.5% DV |
Minerals & Electrolytes in Blueberry juice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.22 mg | 1.2% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 4 mg | 1% DV |
| Potassium (K) | 56 mg | 1.2% DV |
| Zinc (Zn) | 0.06 mg | 0.5% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 8 mg | 0.6% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.057 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.031 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.095 g | 0.5% DV |
| Saturated Fat (SFA) | 0.018 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Blueberry juice contains 42 calories (kcal), 0.46g of protein, 9.47g of carbohydrates (1.6g fiber, 6.08g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Blueberry juice has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -0.876 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Blueberry juice: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Blueberry juice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.