Bread, black: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A term often referring to very dark rye or pumpernickel bread, known for its dense texture, deep color, and robust, earthy, sometimes slightly sour flavor.
Per 100g reference serving, Bread, black provides 250 kcal of energy, 8.7g protein (14% of calories), 47.5g total carbohydrates (75% of calories, including 6.5g dietary fiber and 0.53g sugars), and 3.1g total fat (11% of calories).
Vitamins Profile in Bread, black (Per 100g)
Track how Bread, black contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.327 mg | 27.3% DV |
| Vitamin B2 (Riboflavin) | 0.305 mg | 23.5% DV |
| Vitamin B3 (Niacin) | 3.09 mg | 19.3% DV |
| Vitamin B6 (Pyridoxine) | 0.126 mg | 7.4% DV |
| Total Folate (Vitamin B9) | 93 µg | 23.2% DV |
| Folate (Dietary Folate Equivalents) | 134 µg | 33.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 14.6 mg | 2.7% DV |
| Lutein + Zeaxanthin | 46 µg | 0.5% DV |
Minerals & Electrolytes in Bread, black (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.87 mg | 15.9% DV |
| Calcium (Ca) | 68 mg | 5.2% DV |
| Magnesium (Mg) | 54 mg | 12.9% DV |
| Potassium (K) | 208 mg | 4.4% DV |
| Zinc (Zn) | 1.48 mg | 13.5% DV |
| Selenium (Se) | 24.5 µg | 44.5% DV |
| Phosphorus (P) | 178 mg | 14.2% DV |
| Copper (Cu) | 0.287 mg | 31.9% DV |
| Sodium (Na) | 596 mg | 25.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.092 g | 5.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.15 g | 8.2% DV |
| Monounsaturated Fat (MUFA) | 0.932 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 1.24 g | 6.2% DV |
| Saturated Fat (SFA) | 0.437 g | 2.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, black contains 250 calories (kcal), 8.7g of protein, 47.5g of carbohydrates (6.5g fiber, 0.53g total sugars), and 3.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, black has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.19 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, black: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, black by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.