Beef, bacon, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory alternative to traditional pork bacon, beef bacon offers a distinct, rich flavor and crispy texture when cooked, perfect for breakfast or as a flavorful addition to dishes.
Per 100g reference serving, Beef, bacon, cooked provides 449 kcal of energy, 31.3g protein (28% of calories), 1.4g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 34.4g total fat (71% of calories).
Vitamins Profile in Beef, bacon, cooked (Per 100g)
Track how Beef, bacon, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 3.45 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.09 mg | 7.5% DV |
| Vitamin B2 (Riboflavin) | 0.26 mg | 20% DV |
| Vitamin B3 (Niacin) | 6.47 mg | 40.4% DV |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 18.2% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 119 mg | 21.7% DV |
Minerals & Electrolytes in Beef, bacon, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.14 mg | 17.4% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 412 mg | 8.8% DV |
| Zinc (Zn) | 6.37 mg | 57.9% DV |
| Selenium (Se) | 26.8 µg | 48.7% DV |
| Phosphorus (P) | 236 mg | 18.9% DV |
| Copper (Cu) | 0.116 mg | 12.9% DV |
| Sodium (Na) | 1500 mg | 65.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.33 g | 20.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.25 g | 8.9% DV |
| Monounsaturated Fat (MUFA) | 16.9 g | 56.2% DV |
| Polyunsaturated Fat (PUFA) | 1.58 g | 7.9% DV |
| Saturated Fat (SFA) | 14.3 g | 71.8% DV |
| Dietary Cholesterol | 119 mg | 39.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef, bacon, cooked contains 449 calories (kcal), 31.3g of protein, 1.4g of carbohydrates (0g fiber, 0g total sugars), and 34.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, bacon, cooked has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 14.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, bacon, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, bacon, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.