Beef, corned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Beef brisket that has been cured in a salt brine, often seasoned with spices, resulting in a distinctively savory and tender meat, commonly sliced for sandwiches or served with cabbage.
Per 100g reference serving, Beef, corned provides 251 kcal of energy, 18.2g protein (30% of calories), 0.47g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 19g total fat (69% of calories).
Vitamins Profile in Beef, corned (Per 100g)
Track how Beef, corned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.63 µg | 67.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.026 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.17 mg | 13.1% DV |
| Vitamin B3 (Niacin) | 3.03 mg | 18.9% DV |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 13.5% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 69.2 mg | 12.6% DV |
Minerals & Electrolytes in Beef, corned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.86 mg | 10.3% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 145 mg | 3.1% DV |
| Zinc (Zn) | 4.58 mg | 41.6% DV |
| Selenium (Se) | 32.8 µg | 59.6% DV |
| Phosphorus (P) | 125 mg | 10% DV |
| Copper (Cu) | 0.154 mg | 17.1% DV |
| Sodium (Na) | 973 mg | 42.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.13 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.54 g | 3.9% DV |
| Monounsaturated Fat (MUFA) | 9.22 g | 30.7% DV |
| Polyunsaturated Fat (PUFA) | 0.67 g | 3.4% DV |
| Saturated Fat (SFA) | 6.34 g | 31.7% DV |
| Dietary Cholesterol | 98 mg | 32.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, corned contains 251 calories (kcal), 18.2g of protein, 0.47g of carbohydrates (0g fiber, 0g total sugars), and 19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, corned has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 10.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, corned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, corned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.