Baby Toddler squash, Stage 1: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Velvety smooth puree of squash, ideal for introducing infants to their first solid foods, known for its mild taste and rich vitamin content.
Per 100g reference serving, Baby Toddler squash, Stage 1 provides 28 kcal of energy, 0.81g protein (12% of calories), 5.73g total carbohydrates (82% of calories, including 0.9g dietary fiber and 3.37g sugars), and 0.2g total fat (6% of calories).
Vitamins Profile in Baby Toddler squash, Stage 1 (Per 100g)
Track how Baby Toddler squash, Stage 1 contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin A (RAE) | 85 µg | 9.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.55 mg | 3.7% DV |
| Vitamin K (Phylloquinone) | 4.7 µg | 3.9% DV |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.4% DV |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.7% DV |
| Vitamin B3 (Niacin) | 0.683 mg | 4.3% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 7.6 mg | 1.4% DV |
| Beta-Carotene | 896 µg | 24.9% DV |
| Alpha-Carotene | 242 µg | 20.2% DV |
| Beta-Cryptoxanthin | 9 µg | 1.5% DV |
| Lutein + Zeaxanthin | 3527 µg | 35.3% DV |
Minerals & Electrolytes in Baby Toddler squash, Stage 1 (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.32 mg | 1.8% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 185 mg | 3.9% DV |
| Zinc (Zn) | 0.19 mg | 1.7% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 21 mg | 1.7% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.03 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.02 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.04 g | 0.2% DV |
| Saturated Fat (SFA) | 0.02 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Baby Toddler squash, Stage 1 contains 28 calories (kcal), 0.81g of protein, 5.73g of carbohydrates (0.9g fiber, 3.37g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Baby Toddler squash, Stage 1 has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.39 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Baby Toddler squash, Stage 1: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 4+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Baby Toddler squash, Stage 1 by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.