Baked beans, reduced sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the comforting taste of classic baked beans with a health-conscious twist; these reduced-sodium versions offer the same sweet and savory sauce with less salt, perfect for a balanced diet.
Per 100g reference serving, Baked beans, reduced sodium provides 104 kcal of energy, 4.77g protein (18% of calories), 20.4g total carbohydrates (78% of calories, including 5.5g dietary fiber and 7.73g sugars), and 0.4g total fat (4% of calories).
Vitamins Profile in Baked beans, reduced sodium (Per 100g)
Track how Baked beans, reduced sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.9 mg | 3.2% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.142 mg | 11.8% DV |
| Vitamin B2 (Riboflavin) | 0.057 mg | 4.4% DV |
| Vitamin B3 (Niacin) | 0.406 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 30.6 mg | 5.6% DV |
| Beta-Carotene | 64 µg | 1.8% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
| Lycopene | 497 µg | 5% DV |
Minerals & Electrolytes in Baked beans, reduced sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 50 mg | 3.8% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 294 mg | 6.3% DV |
| Zinc (Zn) | 1.39 mg | 12.6% DV |
| Selenium (Se) | 4.5 µg | 8.2% DV |
| Phosphorus (P) | 103 mg | 8.2% DV |
| Copper (Cu) | 0.205 mg | 22.8% DV |
| Sodium (Na) | 270 mg | 11.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.077 g | 4.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.092 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 0.035 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.171 g | 0.9% DV |
| Saturated Fat (SFA) | 0.102 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Baked beans, reduced sodium contains 104 calories (kcal), 4.77g of protein, 20.4g of carbohydrates (5.5g fiber, 7.73g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Baked beans, reduced sodium has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -1.51 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Baked beans, reduced sodium: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Baked beans, reduced sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.