Turkey or chicken burger, on white bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A leaner alternative to beef, this burger features a seasoned turkey or chicken patty, grilled or pan-fried, served on a soft white bun with classic burger toppings. --- RECIPE --- Servings: 1 Prep Time: 15-20 minutes Ingredients: - 1 (4-6 oz) turkey or chicken burger patty - 1 white hamburger bun - 1-2 lettuce leaves - 2 slices tomato - 1 slice onion (optional) - 1 tbsp mayonnaise or ketchup Instructions: 1. Cook the turkey or chicken patty according to package directions (grill or pan-fry). 2. Lightly toast the white hamburger bun. 3. Spread mayonnaise or ketchup on both halves of the bun. 4. Place the cooked patty on the bottom bun. 5. Top with lettuce, tomato, and onion (if using). 6. Add the top bun and serve.
Per 100g reference serving, Turkey or chicken burger, on white bun provides 234 kcal of energy, 20g protein (35% of calories), 20.7g total carbohydrates (36% of calories, including 0.7g dietary fiber and 3g sugars), and 7.69g total fat (29% of calories).
Vitamins Profile in Turkey or chicken burger, on white bun (Per 100g)
Track how Turkey or chicken burger, on white bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.87 µg | 36.2% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.269 mg | 22.4% DV |
| Vitamin B2 (Riboflavin) | 0.246 mg | 18.9% DV |
| Vitamin B3 (Niacin) | 6.83 mg | 42.7% DV |
| Vitamin B6 (Pyridoxine) | 0.396 mg | 23.3% DV |
| Total Folate (Vitamin B9) | 43 µg | 10.8% DV |
| Folate (Dietary Folate Equivalents) | 58 µg | 14.5% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 51.7 mg | 9.4% DV |
| Preformed Retinol | 14 µg | 1.6% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Turkey or chicken burger, on white bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.3 mg | 12.8% DV |
| Calcium (Ca) | 76 mg | 5.8% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 222 mg | 4.7% DV |
| Zinc (Zn) | 2.12 mg | 19.3% DV |
| Selenium (Se) | 29.4 µg | 53.5% DV |
| Phosphorus (P) | 190 mg | 15.2% DV |
| Copper (Cu) | 0.133 mg | 14.8% DV |
| Sodium (Na) | 356 mg | 15.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.16 g | 10% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.15 g | 15.4% DV |
| Monounsaturated Fat (MUFA) | 2.33 g | 7.8% DV |
| Polyunsaturated Fat (PUFA) | 2.44 g | 12.2% DV |
| Saturated Fat (SFA) | 1.91 g | 9.5% DV |
| Dietary Cholesterol | 54 mg | 18% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turkey or chicken burger, on white bun contains 234 calories (kcal), 20g of protein, 20.7g of carbohydrates (0.7g fiber, 3g total sugars), and 7.69g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey or chicken burger, on white bun has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 10.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey or chicken burger, on white bun: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey or chicken burger, on white bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.