Tortellini, spinach-filled, with tomato sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Flavorful spinach-filled tortellini, perfectly complemented by a bright and savory tomato sauce, creating a wholesome and delightful meal. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb fresh or frozen spinach-filled tortellini - 24 oz marinara sauce - 1 tbsp olive oil - 1/4 cup fresh basil, chopped - Grated Parmesan cheese for serving - Salt and pepper to taste Instructions: 1. Cook tortellini according to package directions until al dente. Drain well. 2. While tortellini cooks, heat olive oil in a saucepan over medium heat. Add marinara sauce and simmer gently for 5-7 minutes, stirring occasionally. 3. Add drained tortellini to the sauce and toss gently to coat. 4. Stir in fresh basil. Season with salt and pepper. 5. Serve hot, topped with grated Parmesan cheese.
Per 100g reference serving, Tortellini, spinach-filled, with tomato sauce provides 121 kcal of energy, 4.49g protein (15% of calories), 16.1g total carbohydrates (53% of calories, including 1.2g dietary fiber and 1.31g sugars), and 4.36g total fat (32% of calories).
Vitamins Profile in Tortellini, spinach-filled, with tomato sauce (Per 100g)
Track how Tortellini, spinach-filled, with tomato sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.7 mg | 4.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin A (RAE) | 67 µg | 7.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.84 mg | 5.6% DV |
| Vitamin K (Phylloquinone) | 53.9 µg | 44.9% DV |
| Vitamin B1 (Thiamin) | 0.177 mg | 14.8% DV |
| Vitamin B2 (Riboflavin) | 0.137 mg | 10.5% DV |
| Vitamin B3 (Niacin) | 1.42 mg | 8.9% DV |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 59 µg | 14.8% DV |
| Folate (Dietary Folate Equivalents) | 89 µg | 22.2% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 30 mg | 5.5% DV |
| Preformed Retinol | 31 µg | 3.4% DV |
| Beta-Carotene | 430 µg | 11.9% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 829 µg | 8.3% DV |
| Lycopene | 2635 µg | 26.4% DV |
Minerals & Electrolytes in Tortellini, spinach-filled, with tomato sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.22 mg | 6.8% DV |
| Calcium (Ca) | 44 mg | 3.4% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 145 mg | 3.1% DV |
| Zinc (Zn) | 0.63 mg | 5.7% DV |
| Selenium (Se) | 15.6 µg | 28.4% DV |
| Phosphorus (P) | 77 mg | 6.2% DV |
| Copper (Cu) | 0.09 mg | 10% DV |
| Sodium (Na) | 596 mg | 25.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.081 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.892 g | 6.4% DV |
| Monounsaturated Fat (MUFA) | 1.58 g | 5.3% DV |
| Polyunsaturated Fat (PUFA) | 0.979 g | 4.9% DV |
| Saturated Fat (SFA) | 1.19 g | 6% DV |
| Dietary Cholesterol | 32 mg | 10.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tortellini, spinach-filled, with tomato sauce contains 121 calories (kcal), 4.49g of protein, 16.1g of carbohydrates (1.2g fiber, 1.31g total sugars), and 4.36g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tortellini, spinach-filled, with tomato sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.756 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tortellini, spinach-filled, with tomato sauce: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tortellini, spinach-filled, with tomato sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.