Stuffed shells, cheese-filled, with meat sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty jumbo pasta shells generously filled with a creamy cheese blend, baked in a rich, savory meat sauce for a truly satisfying Italian meal. --- RECIPE --- Servings: 4-5 Prep Time: 45 minutes Ingredients: - 12-15 jumbo pasta shells - 15 oz ricotta cheese - 1 egg - 1/2 cup grated Parmesan cheese - 1/4 cup fresh parsley, chopped - 1 lb ground beef or Italian sausage - 1 onion, chopped - 2 cloves garlic, minced - 28 oz crushed tomatoes - 6 oz tomato paste - 1 cup shredded mozzarella cheese - Salt and pepper to taste - Olive oil Instructions: 1. Cook jumbo pasta shells according to package directions until al dente. Drain and rinse with cold water. 2. In a bowl, combine ricotta cheese, egg, Parmesan cheese, parsley, salt, and pepper. Mix well. 3. In a large skillet, brown ground meat with onion and garlic. Drain fat. Stir in crushed tomatoes, tomato paste, salt, and pepper. Simmer for 15-20 minutes. 4. Preheat oven to 375°F (190°C). 5. Spread about 1 cup of meat sauce in the bottom of a 9x13 inch baking dish. 6. Carefully stuff each shell with the cheese mixture. Arrange stuffed shells in the baking dish. 7. Pour remaining meat sauce over the shells. Sprinkle with mozzarella cheese. 8. Cover with foil and bake for 25 minutes. Remove foil and bake for another 10-15 minutes, or until bubbly and cheese is melted and lightly golden. Let stand 5 minutes before serving.
Per 100g reference serving, Stuffed shells, cheese-filled, with meat sauce provides 158 kcal of energy, 8.46g protein (21% of calories), 16.6g total carbohydrates (42% of calories, including 1g dietary fiber and 1.97g sugars), and 6.54g total fat (37% of calories).
Vitamins Profile in Stuffed shells, cheese-filled, with meat sauce (Per 100g)
Track how Stuffed shells, cheese-filled, with meat sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.9 mg | 3.2% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin A (RAE) | 67 µg | 7.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.76 mg | 5.1% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.14 mg | 11.7% DV |
| Vitamin B2 (Riboflavin) | 0.222 mg | 17.1% DV |
| Vitamin B3 (Niacin) | 1.69 mg | 10.6% DV |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 39.5 mg | 7.2% DV |
| Preformed Retinol | 60 µg | 6.7% DV |
| Beta-Carotene | 79 µg | 2.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 47 µg | 0.5% DV |
| Lycopene | 5507 µg | 55.1% DV |
Minerals & Electrolytes in Stuffed shells, cheese-filled, with meat sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.72 mg | 9.6% DV |
| Calcium (Ca) | 116 mg | 8.9% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 238 mg | 5.1% DV |
| Zinc (Zn) | 1.15 mg | 10.5% DV |
| Selenium (Se) | 10 µg | 18.2% DV |
| Phosphorus (P) | 132 mg | 10.6% DV |
| Copper (Cu) | 0.111 mg | 12.3% DV |
| Sodium (Na) | 300 mg | 13% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.029 g | 1.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.419 g | 3% DV |
| Monounsaturated Fat (MUFA) | 1.85 g | 6.2% DV |
| Polyunsaturated Fat (PUFA) | 0.472 g | 2.4% DV |
| Saturated Fat (SFA) | 3.24 g | 16.2% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stuffed shells, cheese-filled, with meat sauce contains 158 calories (kcal), 8.46g of protein, 16.6g of carbohydrates (1g fiber, 1.97g total sugars), and 6.54g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stuffed shells, cheese-filled, with meat sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stuffed shells, cheese-filled, with meat sauce: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Stuffed shells, cheese-filled, with meat sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.