Pizza, cheese and vegetables, gluten-free thin crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and flavorful thin-crust pizza, featuring a gluten-free base adorned with a vibrant medley of cheese and fresh vegetables.
Per 100g reference serving, Pizza, cheese and vegetables, gluten-free thin crust provides 223 kcal of energy, 7.18g protein (13% of calories), 22.7g total carbohydrates (41% of calories, including 2.3g dietary fiber and 3.09g sugars), and 11.6g total fat (46% of calories).
Vitamins Profile in Pizza, cheese and vegetables, gluten-free thin crust (Per 100g)
Track how Pizza, cheese and vegetables, gluten-free thin crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.1 mg | 5.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 49 µg | 5.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.68 mg | 11.2% DV |
| Vitamin K (Phylloquinone) | 4 µg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.139 mg | 11.6% DV |
| Vitamin B2 (Riboflavin) | 0.299 mg | 23% DV |
| Vitamin B3 (Niacin) | 1.73 mg | 10.8% DV |
| Vitamin B6 (Pyridoxine) | 0.092 mg | 5.4% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 10.8 mg | 2% DV |
| Preformed Retinol | 43 µg | 4.8% DV |
| Beta-Carotene | 80 µg | 2.2% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 87 µg | 0.9% DV |
| Lycopene | 1601 µg | 16% DV |
Minerals & Electrolytes in Pizza, cheese and vegetables, gluten-free thin crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.74 mg | 9.7% DV |
| Calcium (Ca) | 215 mg | 16.5% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 119 mg | 2.5% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 6.1 µg | 11.1% DV |
| Phosphorus (P) | 141 mg | 11.3% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Sodium (Na) | 437 mg | 19% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.06 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.84 g | 6% DV |
| Monounsaturated Fat (MUFA) | 5.26 g | 17.5% DV |
| Polyunsaturated Fat (PUFA) | 0.889 g | 4.4% DV |
| Saturated Fat (SFA) | 3.7 g | 18.5% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pizza, cheese and vegetables, gluten-free thin crust contains 223 calories (kcal), 7.18g of protein, 22.7g of carbohydrates (2.3g fiber, 3.09g total sugars), and 11.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza, cheese and vegetables, gluten-free thin crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 3.05 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza, cheese and vegetables, gluten-free thin crust: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza, cheese and vegetables, gluten-free thin crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.