Quesadilla, chicken, with vegetables: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful grilled tortilla packed with tender chicken, a medley of fresh vegetables, and gooey melted cheese, perfect for a balanced and tasty meal. --- RECIPE --- Servings: 1-2 Prep Time: 15 minutes Ingredients: - 2 large flour tortillas - 1/2 cup cooked seasoned shredded chicken - 1/2 cup mixed diced vegetables (e.g., bell peppers, onions), sautéed - 1 1/2 cups shredded Monterey Jack cheese - 1 tbsp butter or oil - Salsa and sour cream for serving Instructions: 1. Heat a non-stick skillet over medium heat. Add butter or oil. 2. Place one tortilla in the skillet. Sprinkle half the cheese, then half the chicken and vegetables over the tortilla. 3. Place the second tortilla on top. Cook for 2-3 minutes until the bottom is golden brown. 4. Carefully flip the quesadilla. Sprinkle remaining cheese, chicken, and vegetables on top. Cook for another 2-3 minutes until the second side is golden and cheese is melted. 5. Remove from skillet, slice into wedges, and serve with salsa and sour cream.
Per 100g reference serving, Quesadilla, chicken, with vegetables provides 270 kcal of energy, 11.3g protein (17% of calories), 28.2g total carbohydrates (42% of calories, including 2.1g dietary fiber and 2.63g sugars), and 12.1g total fat (41% of calories).
Vitamins Profile in Quesadilla, chicken, with vegetables (Per 100g)
Track how Quesadilla, chicken, with vegetables contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.9 mg | 9.9% DV |
| Vitamin B12 (Cobalamin) | 0.21 µg | 8.8% DV |
| Vitamin A (RAE) | 42 µg | 4.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.62 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 7.6 µg | 6.3% DV |
| Vitamin B1 (Thiamin) | 0.295 mg | 24.6% DV |
| Vitamin B2 (Riboflavin) | 0.239 mg | 18.4% DV |
| Vitamin B3 (Niacin) | 3.39 mg | 21.2% DV |
| Vitamin B6 (Pyridoxine) | 0.148 mg | 8.7% DV |
| Total Folate (Vitamin B9) | 57 µg | 14.2% DV |
| Folate (Dietary Folate Equivalents) | 87 µg | 21.8% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 18.2 mg | 3.3% DV |
| Preformed Retinol | 35 µg | 3.9% DV |
| Beta-Carotene | 73 µg | 2% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 20 µg | 3.3% DV |
| Lutein + Zeaxanthin | 21 µg | 0.2% DV |
Minerals & Electrolytes in Quesadilla, chicken, with vegetables (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.12 mg | 11.8% DV |
| Calcium (Ca) | 186 mg | 14.3% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 141 mg | 3% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 18.7 µg | 34% DV |
| Phosphorus (P) | 211 mg | 16.9% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 592 mg | 25.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.264 g | 16.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.21 g | 15.8% DV |
| Monounsaturated Fat (MUFA) | 3.27 g | 10.9% DV |
| Polyunsaturated Fat (PUFA) | 2.5 g | 12.5% DV |
| Saturated Fat (SFA) | 4.82 g | 24.1% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Quesadilla, chicken, with vegetables contains 270 calories (kcal), 11.3g of protein, 28.2g of carbohydrates (2.1g fiber, 2.63g total sugars), and 12.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Quesadilla, chicken, with vegetables has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 7.41 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Quesadilla, chicken, with vegetables: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Quesadilla, chicken, with vegetables by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.