Pizza with beans and vegetables, thin crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and flavorful thin-crust pizza, topped with a hearty combination of beans and fresh vegetables for a satisfying vegetarian-friendly option.
Per 100g reference serving, Pizza with beans and vegetables, thin crust provides 203 kcal of energy, 9.29g protein (18% of calories), 26.9g total carbohydrates (53% of calories, including 3.2g dietary fiber and 2.97g sugars), and 6.63g total fat (29% of calories).
Vitamins Profile in Pizza with beans and vegetables, thin crust (Per 100g)
Track how Pizza with beans and vegetables, thin crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.9 mg | 4.3% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 48 µg | 5.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.72 mg | 4.8% DV |
| Vitamin K (Phylloquinone) | 5.8 µg | 4.8% DV |
| Vitamin B1 (Thiamin) | 0.305 mg | 25.4% DV |
| Vitamin B2 (Riboflavin) | 0.152 mg | 11.7% DV |
| Vitamin B3 (Niacin) | 2.72 mg | 17% DV |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 88 µg | 22% DV |
| Folate (Dietary Folate Equivalents) | 112 µg | 28% DV |
| Natural Food Folate | 52 µg | 13% DV |
| Choline | 18 mg | 3.3% DV |
| Preformed Retinol | 41 µg | 4.6% DV |
| Beta-Carotene | 81 µg | 2.2% DV |
| Lutein + Zeaxanthin | 262 µg | 2.6% DV |
| Lycopene | 1281 µg | 12.8% DV |
Minerals & Electrolytes in Pizza with beans and vegetables, thin crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.08 mg | 11.6% DV |
| Calcium (Ca) | 134 mg | 10.3% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 221 mg | 4.7% DV |
| Zinc (Zn) | 1.14 mg | 10.4% DV |
| Selenium (Se) | 13.5 µg | 24.5% DV |
| Phosphorus (P) | 174 mg | 13.9% DV |
| Copper (Cu) | 0.119 mg | 13.2% DV |
| Sodium (Na) | 401 mg | 17.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.146 g | 9.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.01 g | 7.2% DV |
| Monounsaturated Fat (MUFA) | 1.75 g | 5.8% DV |
| Polyunsaturated Fat (PUFA) | 1.18 g | 5.9% DV |
| Saturated Fat (SFA) | 3.03 g | 15.1% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pizza with beans and vegetables, thin crust contains 203 calories (kcal), 9.29g of protein, 26.9g of carbohydrates (3.2g fiber, 2.97g total sugars), and 6.63g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza with beans and vegetables, thin crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 3.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza with beans and vegetables, thin crust: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza with beans and vegetables, thin crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.