Pizza with beans and vegetables, thick crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy a substantial thick-crust pizza, generously loaded with a nutritious blend of beans and vibrant vegetables, offering a fulfilling and delicious meal.
Per 100g reference serving, Pizza with beans and vegetables, thick crust provides 225 kcal of energy, 9.46g protein (17% of calories), 28.6g total carbohydrates (51% of calories, including 2.8g dietary fiber and 2.97g sugars), and 8.18g total fat (32% of calories).
Vitamins Profile in Pizza with beans and vegetables, thick crust (Per 100g)
Track how Pizza with beans and vegetables, thick crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3 mg | 3.3% DV |
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin A (RAE) | 54 µg | 6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.75 mg | 5% DV |
| Vitamin K (Phylloquinone) | 8.6 µg | 7.2% DV |
| Vitamin B1 (Thiamin) | 0.311 mg | 25.9% DV |
| Vitamin B2 (Riboflavin) | 0.168 mg | 12.9% DV |
| Vitamin B3 (Niacin) | 2.79 mg | 17.4% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 99 µg | 24.8% DV |
| Folate (Dietary Folate Equivalents) | 134 µg | 33.5% DV |
| Natural Food Folate | 49 µg | 12.2% DV |
| Choline | 17.6 mg | 3.2% DV |
| Preformed Retinol | 47 µg | 5.2% DV |
| Beta-Carotene | 85 µg | 2.4% DV |
| Lutein + Zeaxanthin | 175 µg | 1.8% DV |
| Lycopene | 1476 µg | 14.8% DV |
Minerals & Electrolytes in Pizza with beans and vegetables, thick crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.2 mg | 12.2% DV |
| Calcium (Ca) | 143 mg | 11% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 204 mg | 4.3% DV |
| Zinc (Zn) | 1.14 mg | 10.4% DV |
| Selenium (Se) | 14 µg | 25.5% DV |
| Phosphorus (P) | 181 mg | 14.5% DV |
| Copper (Cu) | 0.114 mg | 12.7% DV |
| Sodium (Na) | 441 mg | 19.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.256 g | 16% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.86 g | 13.3% DV |
| Monounsaturated Fat (MUFA) | 2 g | 6.7% DV |
| Polyunsaturated Fat (PUFA) | 2.15 g | 10.7% DV |
| Saturated Fat (SFA) | 3.27 g | 16.3% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pizza with beans and vegetables, thick crust contains 225 calories (kcal), 9.46g of protein, 28.6g of carbohydrates (2.8g fiber, 2.97g total sugars), and 8.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza with beans and vegetables, thick crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 4.46 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza with beans and vegetables, thick crust: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza with beans and vegetables, thick crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.