Pasta with cream sauce and seafood, home recipe: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A gourmet-inspired homemade pasta dish, where tender seafood is delicately cooked and tossed with al dente pasta in a luxurious cream sauce. --- RECIPE --- Servings: 2-3 Prep Time: 25 minutes Ingredients: - 8 oz pasta (e.g., linguine) - 1 tbsp olive oil - 8 oz shrimp (peeled and deveined) or scallops - 1/2 onion (diced) - 2 cloves garlic (minced) - 1/4 cup dry white wine (optional) - 1 cup heavy cream - 1/4 cup grated Parmesan cheese (optional, some prefer no cheese with seafood) - Fresh parsley (chopped) - Salt and black pepper to taste Instructions: 1. 1. Cook pasta according to package directions until al dente. Drain, reserving 1/4 cup pasta water. 2. 2. In a large skillet, heat olive oil over medium-high heat. Add shrimp/scallops and cook for 2-3 minutes per side until pink and cooked through. Remove seafood and set aside. 3. 3. Add onion to the skillet and cook until softened, about 3-4 minutes. Add garlic and cook for 1 minute more. If using, deglaze with white wine and reduce slightly. 4. 4. Pour in heavy cream and bring to a gentle simmer. Stir in Parmesan cheese if desired, until melted and smooth. Season with salt and pepper. 5. 5. Add the cooked pasta and cooked seafood to the skillet, tossing gently to coat. If the sauce is too thick, add a splash of reserved pasta water. Garnish with fresh parsley and serve immediately.
Per 100g reference serving, Pasta with cream sauce and seafood, home recipe provides 152 kcal of energy, 5.86g protein (16% of calories), 17g total carbohydrates (45% of calories, including 0.9g dietary fiber and 0.64g sugars), and 6.48g total fat (39% of calories).
Vitamins Profile in Pasta with cream sauce and seafood, home recipe (Per 100g)
Track how Pasta with cream sauce and seafood, home recipe contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.9 µg | 37.5% DV |
| Vitamin A (RAE) | 60 µg | 6.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.148 mg | 12.3% DV |
| Vitamin B2 (Riboflavin) | 0.103 mg | 7.9% DV |
| Vitamin B3 (Niacin) | 0.935 mg | 5.8% DV |
| Vitamin B6 (Pyridoxine) | 0.032 mg | 1.9% DV |
| Total Folate (Vitamin B9) | 39 µg | 9.8% DV |
| Folate (Dietary Folate Equivalents) | 63 µg | 15.8% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 14.3 mg | 2.6% DV |
| Preformed Retinol | 60 µg | 6.7% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Pasta with cream sauce and seafood, home recipe (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.89 mg | 4.9% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 70 mg | 1.5% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 19.2 µg | 34.9% DV |
| Phosphorus (P) | 73 mg | 5.8% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 261 mg | 11.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.016 g | 3.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.018 g | 3.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.036 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.299 g | 2.1% DV |
| Monounsaturated Fat (MUFA) | 1.3 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 0.457 g | 2.3% DV |
| Saturated Fat (SFA) | 3.45 g | 17.2% DV |
| Dietary Cholesterol | 31 mg | 10.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with cream sauce and seafood, home recipe contains 152 calories (kcal), 5.86g of protein, 17g of carbohydrates (0.9g fiber, 0.64g total sugars), and 6.48g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with cream sauce and seafood, home recipe has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.23 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta with cream sauce and seafood, home recipe: Cereals containing gluten, Eggs, Fish, Crustaceans, Molluscs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with cream sauce and seafood, home recipe by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.