Egg sandwich on bagel, with bacon: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic breakfast combination, featuring a perfectly cooked egg and crispy bacon, all nestled within a chewy, toasted bagel for a satisfying blend of textures and flavors. --- RECIPE --- Servings: 1 Prep Time: 7-10 minutes Ingredients: - 1 bagel - 1 large egg - 2 slices cooked bacon - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Slice the bagel horizontally and toast until golden brown. 2. While the bagel toasts, heat butter or oil in a small non-stick skillet over medium heat. 3. Cook the egg to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 4. In the same skillet or a separate one, heat the cooked bacon until warmed through and crispy. 5. Assemble the sandwich: place the bacon on one half of the toasted bagel, top with the cooked egg, and then the other half. 6. Serve immediately.
Per 100g reference serving, Egg sandwich on bagel, with bacon provides 268 kcal of energy, 13.7g protein (21% of calories), 29.4g total carbohydrates (44% of calories, including 0.9g dietary fiber and 4.93g sugars), and 10.5g total fat (35% of calories).
Vitamins Profile in Egg sandwich on bagel, with bacon (Per 100g)
Track how Egg sandwich on bagel, with bacon contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.44 µg | 18.3% DV |
| Vitamin A (RAE) | 81 µg | 9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.78 mg | 5.2% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.372 mg | 31% DV |
| Vitamin B2 (Riboflavin) | 0.345 mg | 26.5% DV |
| Vitamin B3 (Niacin) | 3.3 mg | 20.6% DV |
| Vitamin B6 (Pyridoxine) | 0.114 mg | 6.7% DV |
| Total Folate (Vitamin B9) | 73 µg | 18.2% DV |
| Folate (Dietary Folate Equivalents) | 104 µg | 26% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 85.4 mg | 15.5% DV |
| Preformed Retinol | 80 µg | 8.9% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 130 µg | 1.3% DV |
Minerals & Electrolytes in Egg sandwich on bagel, with bacon (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.49 mg | 13.8% DV |
| Calcium (Ca) | 145 mg | 11.2% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 147 mg | 3.1% DV |
| Zinc (Zn) | 1.33 mg | 12.1% DV |
| Selenium (Se) | 26 µg | 47.3% DV |
| Phosphorus (P) | 192 mg | 15.4% DV |
| Copper (Cu) | 0.081 mg | 9% DV |
| Sodium (Na) | 536 mg | 23.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.097 g | 6.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.56 g | 11.2% DV |
| Monounsaturated Fat (MUFA) | 3.58 g | 11.9% DV |
| Polyunsaturated Fat (PUFA) | 1.79 g | 8.9% DV |
| Saturated Fat (SFA) | 4.06 g | 20.3% DV |
| Dietary Cholesterol | 123 mg | 41% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on bagel, with bacon contains 268 calories (kcal), 13.7g of protein, 29.4g of carbohydrates (0.9g fiber, 4.93g total sugars), and 10.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on bagel, with bacon has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.23 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on bagel, with bacon: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on bagel, with bacon by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.