Egg salad, made with light creamy dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy a creamy egg salad with less guilt! This version uses a light creamy dressing, offering a delightful flavor and smooth texture without excess calories. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 6 hard-boiled eggs, peeled and chopped - 1/2 cup light creamy dressing - 1 tablespoon chopped chives (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine the chopped hard-boiled eggs, light creamy dressing, and chives (if using). 2. Mix gently until all ingredients are well combined. 3. Season with salt and black pepper to taste. 4. Serve immediately or chill for later use.
Per 100g reference serving, Egg salad, made with light creamy dressing provides 155 kcal of energy, 10.2g protein (27% of calories), 2.37g total carbohydrates (6% of calories, including 0g dietary fiber and 2.08g sugars), and 11.3g total fat (67% of calories).
Vitamins Profile in Egg salad, made with light creamy dressing (Per 100g)
Track how Egg salad, made with light creamy dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 1.7 µg | 8.5% DV |
| Vitamin B12 (Cobalamin) | 0.88 µg | 36.7% DV |
| Vitamin A (RAE) | 119 µg | 13.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.33 mg | 8.9% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.404 mg | 31.1% DV |
| Vitamin B3 (Niacin) | 0.054 mg | 0.3% DV |
| Vitamin B6 (Pyridoxine) | 0.101 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 233 mg | 42.4% DV |
| Preformed Retinol | 117 µg | 13% DV |
| Beta-Carotene | 22 µg | 0.6% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 8 µg | 1.3% DV |
| Lutein + Zeaxanthin | 293 µg | 2.9% DV |
| Lycopene | 1 µg | 0% DV |
Minerals & Electrolytes in Egg salad, made with light creamy dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.96 mg | 5.3% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 106 mg | 2.3% DV |
| Zinc (Zn) | 0.83 mg | 7.5% DV |
| Selenium (Se) | 24.5 µg | 44.5% DV |
| Phosphorus (P) | 136 mg | 10.9% DV |
| Copper (Cu) | 0.01 mg | 1.1% DV |
| Sodium (Na) | 426 mg | 18.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.03 g | 6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.228 g | 14.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.43 g | 17.4% DV |
| Monounsaturated Fat (MUFA) | 3.89 g | 13% DV |
| Polyunsaturated Fat (PUFA) | 2.81 g | 14.1% DV |
| Saturated Fat (SFA) | 3.01 g | 15% DV |
| Dietary Cholesterol | 292 mg | 97.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg salad, made with light creamy dressing contains 155 calories (kcal), 10.2g of protein, 2.37g of carbohydrates (0g fiber, 2.08g total sugars), and 11.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg salad, made with light creamy dressing has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 7.05 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg salad, made with light creamy dressing: Eggs, Milk, Soybeans, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg salad, made with light creamy dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.