Coffee cake, crumb or quick-bread type, with fruit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful variation of coffee cake, featuring a moist, tender cake base, often spiced, and studded with fresh or dried fruit (like berries or apples). It's topped with a buttery streusel crumb, offering a burst of fruity sweetness. --- RECIPE --- Servings: 9 Prep Time: 25 minutes Ingredients: - For Cake: - 1 1/2 cups all-purpose flour - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1/2 cup (1 stick) unsalted butter, softened - 1/2 cup granulated sugar - 1 large egg - 1 teaspoon vanilla extract - 1/2 cup sour cream or plain yogurt - 1 cup fresh or frozen fruit (e.g., blueberries, chopped apples) - For Crumb Topping: - 1/2 cup all-purpose flour - 1/4 cup packed light brown sugar - 1/4 cup granulated sugar - 1/2 teaspoon ground cinnamon - 1/4 cup (1/2 stick) cold unsalted butter, cubed Instructions: 1. Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan. 2. For Crumb Topping: In a small bowl, combine flour, brown sugar, granulated sugar, and cinnamon. Cut in cold butter with a pastry blender or your fingers until coarse crumbs form. Set aside. 3. For Cake: In a medium bowl, whisk together flour, baking powder, baking soda, and salt. 4. In a large bowl, cream together softened butter and granulated sugar until light and fluffy. Beat in egg and vanilla extract. 5. Alternately add dry ingredients and sour cream to the wet ingredients, beginning and ending with dry ingredients, mixing until just combined. Gently fold in the fruit. 6. Spread batter evenly into the prepared baking pan. Sprinkle the crumb topping evenly over the batter. 7. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean. 8. Cool slightly before slicing and serving. Delicious warm or at room temperature.
Per 100g reference serving, Coffee cake, crumb or quick-bread type, with fruit provides 322 kcal of energy, 4.2g protein (5% of calories), 50.2g total carbohydrates (62% of calories, including 1.2g dietary fiber and 33.8g sugars), and 11.8g total fat (33% of calories).
Vitamins Profile in Coffee cake, crumb or quick-bread type, with fruit (Per 100g)
Track how Coffee cake, crumb or quick-bread type, with fruit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 79 µg | 8.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.173 mg | 14.4% DV |
| Vitamin B2 (Riboflavin) | 0.139 mg | 10.7% DV |
| Vitamin B3 (Niacin) | 1.28 mg | 8% DV |
| Vitamin B6 (Pyridoxine) | 0.069 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 43 µg | 10.8% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 21.4 mg | 3.9% DV |
| Preformed Retinol | 77 µg | 8.6% DV |
| Beta-Carotene | 19 µg | 0.5% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 32 µg | 0.3% DV |
Minerals & Electrolytes in Coffee cake, crumb or quick-bread type, with fruit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.44 mg | 8% DV |
| Calcium (Ca) | 87 mg | 6.7% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 105 mg | 2.2% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 5.3 µg | 9.6% DV |
| Phosphorus (P) | 90 mg | 7.2% DV |
| Copper (Cu) | 0.11 mg | 12.2% DV |
| Sodium (Na) | 203 mg | 8.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.554 g | 34.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.52 g | 18% DV |
| Monounsaturated Fat (MUFA) | 2.17 g | 7.2% DV |
| Polyunsaturated Fat (PUFA) | 3.21 g | 16% DV |
| Saturated Fat (SFA) | 4.38 g | 21.9% DV |
| Dietary Cholesterol | 40 mg | 13.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Coffee cake, crumb or quick-bread type, with fruit contains 322 calories (kcal), 4.2g of protein, 50.2g of carbohydrates (1.2g fiber, 33.8g total sugars), and 11.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Coffee cake, crumb or quick-bread type, with fruit has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 1.61 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Coffee cake, crumb or quick-bread type, with fruit: Nuts, Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Coffee cake, crumb or quick-bread type, with fruit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.