Club sandwich on white, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A towering classic, the club sandwich features layers of turkey, bacon, lettuce, tomato, cheese, and mayonnaise, often with a third slice of toasted white bread, creating a satisfying triple-decker. --- RECIPE --- Servings: 1 Prep Time: 15 minutes Ingredients: - 3 slices cooked turkey breast - 3 slices cooked bacon - 1 slice cheese (e.g., cheddar, Swiss) - 3 slices white bread, toasted - 2-3 lettuce leaves - 2 slices ripe tomato - 2 tbsp mayonnaise Instructions: 1. Spread mayonnaise on one side of all three toasted bread slices. 2. On the first slice, layer turkey, cheese, lettuce, and tomato. 3. Place the second slice of toast on top, then layer bacon, lettuce, and tomato. 4. Top with the third slice of toast. 5. Secure with toothpicks, cut into quarters, and serve.
Per 100g reference serving, Club sandwich on white, with cheese provides 241 kcal of energy, 15.8g protein (26% of calories), 20.6g total carbohydrates (35% of calories, including 0.9g dietary fiber and 2.64g sugars), and 10.3g total fat (39% of calories).
Vitamins Profile in Club sandwich on white, with cheese (Per 100g)
Track how Club sandwich on white, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.46 µg | 19.2% DV |
| Vitamin A (RAE) | 38 µg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.33 mg | 27.5% DV |
| Vitamin B2 (Riboflavin) | 0.244 mg | 18.8% DV |
| Vitamin B3 (Niacin) | 5.33 mg | 33.3% DV |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 14.7% DV |
| Total Folate (Vitamin B9) | 46 µg | 11.5% DV |
| Folate (Dietary Folate Equivalents) | 70 µg | 17.5% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 35 mg | 6.4% DV |
| Preformed Retinol | 37 µg | 4.1% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
Minerals & Electrolytes in Club sandwich on white, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.66 mg | 9.2% DV |
| Calcium (Ca) | 211 mg | 16.2% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 264 mg | 5.6% DV |
| Zinc (Zn) | 1.54 mg | 14% DV |
| Selenium (Se) | 25.6 µg | 46.5% DV |
| Phosphorus (P) | 258 mg | 20.6% DV |
| Copper (Cu) | 0.077 mg | 8.6% DV |
| Sodium (Na) | 802 mg | 34.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.132 g | 8.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.59 g | 11.3% DV |
| Monounsaturated Fat (MUFA) | 3.26 g | 10.9% DV |
| Polyunsaturated Fat (PUFA) | 1.8 g | 9% DV |
| Saturated Fat (SFA) | 4.19 g | 20.9% DV |
| Dietary Cholesterol | 39 mg | 13% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Club sandwich on white, with cheese contains 241 calories (kcal), 15.8g of protein, 20.6g of carbohydrates (0.9g fiber, 2.64g total sugars), and 10.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Club sandwich on white, with cheese has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.36 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Club sandwich on white, with cheese: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Club sandwich on white, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.