Chicken fillet sandwich, fried, on wheat bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food, this sandwich features a crispy, golden-fried chicken fillet, served on a wholesome wheat bun, often with simple toppings for a satisfying crunch and savory flavor. --- RECIPE --- Servings: 1 Prep Time: 10-15 minutes Ingredients: - 1 fried chicken fillet (pre-cooked, frozen) - 1 wheat hamburger bun - 2-3 dill pickle slices - 1 tbsp mayonnaise Instructions: 1. Heat the chicken fillet according to package directions (oven or air fryer for crispiness). 2. Lightly toast the wheat hamburger bun. 3. Spread mayonnaise on both halves of the bun. 4. Place the hot chicken fillet on the bottom bun. 5. Top with pickle slices, add the top bun, and serve immediately.
Per 100g reference serving, Chicken fillet sandwich, fried, on wheat bun provides 263 kcal of energy, 13.1g protein (20% of calories), 26.3g total carbohydrates (40% of calories, including 3.1g dietary fiber and 2.34g sugars), and 11.7g total fat (40% of calories).
Vitamins Profile in Chicken fillet sandwich, fried, on wheat bun (Per 100g)
Track how Chicken fillet sandwich, fried, on wheat bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.67 mg | 11.1% DV |
| Vitamin K (Phylloquinone) | 15.9 µg | 13.2% DV |
| Vitamin B1 (Thiamin) | 0.231 mg | 19.2% DV |
| Vitamin B2 (Riboflavin) | 0.12 mg | 9.2% DV |
| Vitamin B3 (Niacin) | 5.39 mg | 33.7% DV |
| Vitamin B6 (Pyridoxine) | 0.262 mg | 15.4% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 51 µg | 12.8% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 35.6 mg | 6.5% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 51 µg | 0.5% DV |
Minerals & Electrolytes in Chicken fillet sandwich, fried, on wheat bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.71 mg | 9.5% DV |
| Calcium (Ca) | 85 mg | 6.5% DV |
| Magnesium (Mg) | 39 mg | 9.3% DV |
| Potassium (K) | 240 mg | 5.1% DV |
| Zinc (Zn) | 0.88 mg | 8% DV |
| Selenium (Se) | 22.1 µg | 40.2% DV |
| Phosphorus (P) | 183 mg | 14.6% DV |
| Copper (Cu) | 0.124 mg | 13.8% DV |
| Sodium (Na) | 482 mg | 21% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.305 g | 19.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.63 g | 33.1% DV |
| Monounsaturated Fat (MUFA) | 3.33 g | 11.1% DV |
| Polyunsaturated Fat (PUFA) | 4.98 g | 24.9% DV |
| Saturated Fat (SFA) | 2.41 g | 12.1% DV |
| Dietary Cholesterol | 21 mg | 7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken fillet sandwich, fried, on wheat bun contains 263 calories (kcal), 13.1g of protein, 26.3g of carbohydrates (3.1g fiber, 2.34g total sugars), and 11.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken fillet sandwich, fried, on wheat bun has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.02 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken fillet sandwich, fried, on wheat bun: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken fillet sandwich, fried, on wheat bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.