Cannelloni, cheese- and spinach-filled, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Large, cylindrical pasta tubes generously stuffed with a creamy blend of cheese and earthy spinach, ready to be baked or served with your preferred sauce. --- RECIPE --- Servings: 4 Prep Time: 30 minutes Ingredients: - 8-10 cannelloni tubes - 15 oz ricotta cheese - 1 egg - 1/2 cup grated Parmesan cheese - 10 oz frozen chopped spinach, thawed and squeezed dry - Salt and pepper to taste Instructions: 1. Cook cannelloni tubes according to package directions until al dente. Drain and rinse with cold water to prevent sticking. 2. In a bowl, combine ricotta cheese, egg, Parmesan cheese, spinach, salt, and pepper. Mix well. 3. Carefully stuff each cannelloni tube with the cheese and spinach mixture using a spoon or piping bag. 4. Arrange stuffed cannelloni in a single layer in a baking dish. (Typically, a sauce would be added here for baking, but for 'no sauce' they can be lightly brushed with olive oil and baked briefly to warm through, or simply served after stuffing if not baking). 5. Serve immediately, perhaps with a sprinkle of fresh herbs.
Per 100g reference serving, Cannelloni, cheese- and spinach-filled, no sauce provides 157 kcal of energy, 6.31g protein (16% of calories), 18.4g total carbohydrates (47% of calories, including 1.1g dietary fiber and 0.75g sugars), and 6.51g total fat (37% of calories).
Vitamins Profile in Cannelloni, cheese- and spinach-filled, no sauce (Per 100g)
Track how Cannelloni, cheese- and spinach-filled, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.8 mg | 6.4% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 118 µg | 13.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.09 mg | 7.3% DV |
| Vitamin K (Phylloquinone) | 116 µg | 96.6% DV |
| Vitamin B1 (Thiamin) | 0.178 mg | 14.8% DV |
| Vitamin B2 (Riboflavin) | 0.239 mg | 18.4% DV |
| Vitamin B3 (Niacin) | 1.31 mg | 8.2% DV |
| Vitamin B6 (Pyridoxine) | 0.109 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 48 µg | 12% DV |
| Folate (Dietary Folate Equivalents) | 60 µg | 15% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 32 mg | 5.8% DV |
| Preformed Retinol | 49 µg | 5.4% DV |
| Beta-Carotene | 831 µg | 23.1% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 1833 µg | 18.3% DV |
Minerals & Electrolytes in Cannelloni, cheese- and spinach-filled, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.51 mg | 8.4% DV |
| Calcium (Ca) | 99 mg | 7.6% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 225 mg | 4.8% DV |
| Zinc (Zn) | 0.57 mg | 5.2% DV |
| Selenium (Se) | 7.4 µg | 13.5% DV |
| Phosphorus (P) | 100 mg | 8% DV |
| Copper (Cu) | 0.056 mg | 6.2% DV |
| Sodium (Na) | 618 mg | 26.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.064 g | 4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.491 g | 3.5% DV |
| Monounsaturated Fat (MUFA) | 2.48 g | 8.3% DV |
| Polyunsaturated Fat (PUFA) | 0.573 g | 2.9% DV |
| Saturated Fat (SFA) | 2.62 g | 13.1% DV |
| Dietary Cholesterol | 44 mg | 14.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cannelloni, cheese- and spinach-filled, no sauce contains 157 calories (kcal), 6.31g of protein, 18.4g of carbohydrates (1.1g fiber, 0.75g total sugars), and 6.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cannelloni, cheese- and spinach-filled, no sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.13 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Cannelloni, cheese- and spinach-filled, no sauce: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cannelloni, cheese- and spinach-filled, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.