Cheese steak sandwich or sub on white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved American classic, featuring thinly sliced steak and melted cheese, often with sautéed onions and peppers, served on a soft white sub roll. --- RECIPE --- Servings: 1 Prep Time: 15 minutes Ingredients: - 6 oz thinly sliced ribeye or sirloin steak - 1 white sub roll (6-8 inches) - 1 tbsp vegetable oil - 1/2 onion, thinly sliced - 1/2 green bell pepper, thinly sliced (optional) - 2 slices provolone or American cheese - salt and pepper to taste Instructions: 1. 1. Heat vegetable oil in a large skillet or griddle over medium-high heat. Add sliced onions and bell peppers (if using) and cook until softened and slightly caramelized, about 5-7 minutes. Push to one side of the pan. 2. 2. Add thinly sliced steak to the other side of the pan. Cook, chopping and stirring with a spatula, until browned and cooked through, about 3-5 minutes. Season with salt and pepper. 3. 3. Mix the steak and vegetables together. Divide into the shape of your sub roll. 4. 4. Place cheese slices over the steak mixture. Let melt for 1-2 minutes. 5. 5. Slice the sub roll lengthwise, but not all the way through. If desired, lightly toast the roll. 6. 6. Using a spatula, scoop the cheesy steak mixture into the sub roll. 7. 7. Serve hot.
Per 100g reference serving, Cheese steak sandwich or sub on white provides 270 kcal of energy, 18.4g protein (27% of calories), 21.5g total carbohydrates (32% of calories, including 1g dietary fiber and 2.77g sugars), and 12g total fat (41% of calories).
Vitamins Profile in Cheese steak sandwich or sub on white (Per 100g)
Track how Cheese steak sandwich or sub on white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 1.09 µg | 45.4% DV |
| Vitamin A (RAE) | 54 µg | 6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.33 mg | 2.2% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.244 mg | 20.3% DV |
| Vitamin B2 (Riboflavin) | 0.27 mg | 20.8% DV |
| Vitamin B3 (Niacin) | 4.61 mg | 28.8% DV |
| Vitamin B6 (Pyridoxine) | 0.309 mg | 18.2% DV |
| Total Folate (Vitamin B9) | 52 µg | 13% DV |
| Folate (Dietary Folate Equivalents) | 77 µg | 19.2% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 40.5 mg | 7.4% DV |
| Preformed Retinol | 53 µg | 5.9% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Cheese steak sandwich or sub on white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.52 mg | 14% DV |
| Calcium (Ca) | 269 mg | 20.7% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 203 mg | 4.3% DV |
| Zinc (Zn) | 2.94 mg | 26.7% DV |
| Selenium (Se) | 25.3 µg | 46% DV |
| Phosphorus (P) | 246 mg | 19.7% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 527 mg | 22.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.124 g | 7.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.07 g | 7.7% DV |
| Monounsaturated Fat (MUFA) | 3.81 g | 12.7% DV |
| Polyunsaturated Fat (PUFA) | 1.22 g | 6.1% DV |
| Saturated Fat (SFA) | 5.58 g | 27.9% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese steak sandwich or sub on white contains 270 calories (kcal), 18.4g of protein, 21.5g of carbohydrates (1g fiber, 2.77g total sugars), and 12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese steak sandwich or sub on white has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 9.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese steak sandwich or sub on white: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese steak sandwich or sub on white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.