Peppers, hot chile, sun-dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sun-dried hot chile peppers offer an intensified heat and concentrated fruity, smoky flavor, perfect for adding depth and spice to stews, sauces, and rubs.
Per 100g reference serving, Peppers, hot chile, sun-dried provides 324 kcal of energy, 10.6g protein (11% of calories), 69.9g total carbohydrates (75% of calories, including 28.7g dietary fiber and 41.1g sugars), and 5.81g total fat (14% of calories).
Vitamins Profile in Peppers, hot chile, sun-dried (Per 100g)
Track how Peppers, hot chile, sun-dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 31.4 mg | 34.9% DV |
| Vitamin A (RAE) | 1324 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 3.14 mg | 20.9% DV |
| Vitamin K (Phylloquinone) | 108 µg | 90.2% DV |
| Vitamin B1 (Thiamin) | 0.081 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 1.21 mg | 92.7% DV |
| Vitamin B3 (Niacin) | 8.67 mg | 54.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.956 mg | 19.1% DV |
| Vitamin B6 (Pyridoxine) | 0.81 mg | 47.6% DV |
| Total Folate (Vitamin B9) | 51 µg | 12.8% DV |
| Folate (Dietary Folate Equivalents) | 51 µg | 12.8% DV |
| Natural Food Folate | 51 µg | 12.8% DV |
| Choline | 84.3 mg | 15.3% DV |
| Beta-Carotene | 14844 µg | 100% DV |
| Alpha-Carotene | 994 µg | 82.8% DV |
| Beta-Cryptoxanthin | 1103 µg | 100% DV |
| Lutein + Zeaxanthin | 5494 µg | 54.9% DV |
Minerals & Electrolytes in Peppers, hot chile, sun-dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.04 mg | 33.6% DV |
| Calcium (Ca) | 45 mg | 3.5% DV |
| Magnesium (Mg) | 88 mg | 21% DV |
| Potassium (K) | 1870 mg | 39.8% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 3.5 µg | 6.4% DV |
| Phosphorus (P) | 159 mg | 12.7% DV |
| Copper (Cu) | 0.228 mg | 25.3% DV |
| Manganese (Mn) | 0.821 mg | 35.7% DV |
| Sodium (Na) | 91 mg | 4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.023 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.06 g | 21.8% DV |
| Monounsaturated Fat (MUFA) | 0.468 g | 1.6% DV |
| Polyunsaturated Fat (PUFA) | 3.08 g | 15.4% DV |
| Saturated Fat (SFA) | 0.813 g | 4.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.554 g | 18.5% DV |
| Isoleucine (BCAA) | 0.342 g | 22.8% DV |
| Valine (BCAA) | 0.447 g | 24.8% DV |
| Lysine | 0.471 g | 22.4% DV |
| Methionine | 0.127 g | 12.7% DV |
| Tryptophan | 0.135 g | 33.8% DV |
| Phenylalanine | 0.327 g | 21.8% DV |
| Threonine | 0.389 g | 35.4% DV |
| Histidine | 0.215 g | 26.9% DV |
| Glycine | 0.391 g | 13% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Peppers, hot chile, sun-dried contains 324 calories (kcal), 10.6g of protein, 69.9g of carbohydrates (28.7g fiber, 41.1g total sugars), and 5.81g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, hot chile, sun-dried has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -31.1 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, hot chile, sun-dried: Sulphur dioxide/sulphites. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, hot chile, sun-dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.