Potatoes, raw, skin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The earthy, fibrous skin of a raw potato, often discarded, is packed with nutrients and flavor, adding texture and depth when properly prepared.
Per 100g reference serving, Potatoes, raw, skin provides 58 kcal of energy, 2.57g protein (17% of calories), 12.4g total carbohydrates (82% of calories, including 2.5g dietary fiber and 0g sugars), and 0.1g total fat (1% of calories).
Vitamins Profile in Potatoes, raw, skin (Per 100g)
Track how Potatoes, raw, skin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.4 mg | 12.7% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.9% DV |
| Vitamin B3 (Niacin) | 1.03 mg | 6.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.302 mg | 6% DV |
| Vitamin B6 (Pyridoxine) | 0.239 mg | 14.1% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
Minerals & Electrolytes in Potatoes, raw, skin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.24 mg | 18% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 413 mg | 8.8% DV |
| Zinc (Zn) | 0.35 mg | 3.2% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 38 mg | 3% DV |
| Copper (Cu) | 0.423 mg | 47% DV |
| Manganese (Mn) | 0.602 mg | 26.2% DV |
| Sodium (Na) | 10 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.032 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.002 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.043 g | 0.2% DV |
| Saturated Fat (SFA) | 0.026 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potatoes, raw, skin contains 58 calories (kcal), 2.57g of protein, 12.4g of carbohydrates (2.5g fiber, 0g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potatoes, raw, skin has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potatoes, raw, skin: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potatoes, raw, skin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.