Beef as ingredient in recipes: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust and versatile protein, beef serves as a foundational ingredient in a myriad of recipes, from hearty stews to succulent roasts, offering rich flavor and satisfying texture.
Per 100g reference serving, Beef as ingredient in recipes provides 261 kcal of energy, 26.4g protein (42% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 16.5g total fat (58% of calories).
Vitamins Profile in Beef as ingredient in recipes (Per 100g)
Track how Beef as ingredient in recipes contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 2.57 µg | 100% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.192 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 5.35 mg | 33.4% DV |
| Vitamin B6 (Pyridoxine) | 0.419 mg | 24.6% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 86.1 mg | 15.7% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Beef as ingredient in recipes (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.5 mg | 13.9% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 310 mg | 6.6% DV |
| Zinc (Zn) | 6.25 mg | 56.8% DV |
| Selenium (Se) | 24.2 µg | 44% DV |
| Phosphorus (P) | 206 mg | 16.5% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Sodium (Na) | 71 mg | 3.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.071 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.421 g | 3% DV |
| Monounsaturated Fat (MUFA) | 7.36 g | 24.5% DV |
| Polyunsaturated Fat (PUFA) | 0.552 g | 2.8% DV |
| Saturated Fat (SFA) | 6.4 g | 32% DV |
| Dietary Cholesterol | 89 mg | 29.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef as ingredient in recipes contains 261 calories (kcal), 26.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 16.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef as ingredient in recipes has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 13.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef as ingredient in recipes: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef as ingredient in recipes by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.