Beef, roast: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A large cut of beef, typically cooked whole in an oven or on a rotisserie, offering a tender and flavorful centerpiece for meals.
Per 100g reference serving, Beef, roast provides 206 kcal of energy, 29.1g protein (57% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 9.72g total fat (43% of calories).
Vitamins Profile in Beef, roast (Per 100g)
Track how Beef, roast contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 2.59 µg | 100% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.073 mg | 6.1% DV |
| Vitamin B2 (Riboflavin) | 0.258 mg | 19.8% DV |
| Vitamin B3 (Niacin) | 5.79 mg | 36.2% DV |
| Vitamin B6 (Pyridoxine) | 0.54 mg | 31.8% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 84.3 mg | 15.3% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
Minerals & Electrolytes in Beef, roast (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.89 mg | 16.1% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 332 mg | 7.1% DV |
| Zinc (Zn) | 7.33 mg | 66.6% DV |
| Selenium (Se) | 30 µg | 54.5% DV |
| Phosphorus (P) | 228 mg | 18.2% DV |
| Copper (Cu) | 0.076 mg | 8.4% DV |
| Sodium (Na) | 372 mg | 16.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.017 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.393 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 4.48 g | 14.9% DV |
| Polyunsaturated Fat (PUFA) | 0.484 g | 2.4% DV |
| Saturated Fat (SFA) | 3.8 g | 19% DV |
| Dietary Cholesterol | 89 mg | 29.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef, roast contains 206 calories (kcal), 29.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 9.72g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, roast has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 15.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, roast: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, roast by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.