Seaweed, agar, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A gelatinous seaweed, raw agar is flavorless and translucent, primarily used as a vegetarian gelling agent in desserts and savory dishes.
Per 100g reference serving, Seaweed, agar, raw provides 26 kcal of energy, 0.54g protein (7% of calories), 6.75g total carbohydrates (92% of calories, including 0.5g dietary fiber and 0.28g sugars), and 0.03g total fat (1% of calories).
Vitamins Profile in Seaweed, agar, raw (Per 100g)
Track how Seaweed, agar, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.87 mg | 5.8% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.005 mg | 0.4% DV |
| Vitamin B2 (Riboflavin) | 0.022 mg | 1.7% DV |
| Vitamin B3 (Niacin) | 0.055 mg | 0.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.302 mg | 6% DV |
| Vitamin B6 (Pyridoxine) | 0.032 mg | 1.9% DV |
| Total Folate (Vitamin B9) | 85 µg | 21.2% DV |
| Folate (Dietary Folate Equivalents) | 85 µg | 21.2% DV |
| Natural Food Folate | 85 µg | 21.2% DV |
| Choline | 6 mg | 1.1% DV |
Minerals & Electrolytes in Seaweed, agar, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.86 mg | 10.3% DV |
| Calcium (Ca) | 54 mg | 4.2% DV |
| Magnesium (Mg) | 67 mg | 16% DV |
| Potassium (K) | 226 mg | 4.8% DV |
| Zinc (Zn) | 0.58 mg | 5.3% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 5 mg | 0.4% DV |
| Copper (Cu) | 0.061 mg | 6.8% DV |
| Manganese (Mn) | 0.373 mg | 16.2% DV |
| Sodium (Na) | 9 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.008 g | 1.6% DV |
| Monounsaturated Fat (MUFA) | 0.003 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.01 g | 0.1% DV |
| Saturated Fat (SFA) | 0.006 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Seaweed, agar, raw contains 26 calories (kcal), 0.54g of protein, 6.75g of carbohydrates (0.5g fiber, 0.28g total sugars), and 0.03g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Seaweed, agar, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -6.74 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Seaweed, agar, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Seaweed, agar, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.