Banana chips: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy and naturally sweet, banana chips are thinly sliced bananas that have been dried or fried, offering a satisfying crunch and concentrated banana flavor.
Per 100g reference serving, Banana chips provides 519 kcal of energy, 2.3g protein (2% of calories), 58.4g total carbohydrates (43% of calories, including 7.7g dietary fiber and 35.3g sugars), and 33.6g total fat (55% of calories).
Vitamins Profile in Banana chips (Per 100g)
Track how Banana chips contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.3 mg | 7% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.085 mg | 7.1% DV |
| Vitamin B2 (Riboflavin) | 0.017 mg | 1.3% DV |
| Vitamin B3 (Niacin) | 0.71 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 15.3% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 21.3 mg | 3.9% DV |
| Beta-Carotene | 34 µg | 0.9% DV |
| Alpha-Carotene | 32 µg | 2.7% DV |
| Lutein + Zeaxanthin | 46 µg | 0.5% DV |
Minerals & Electrolytes in Banana chips (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.25 mg | 6.9% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 76 mg | 18.1% DV |
| Potassium (K) | 536 mg | 11.4% DV |
| Zinc (Zn) | 0.75 mg | 6.8% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 56 mg | 4.5% DV |
| Copper (Cu) | 0.205 mg | 22.8% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.62 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 1.95 g | 6.5% DV |
| Polyunsaturated Fat (PUFA) | 0.63 g | 3.1% DV |
| Saturated Fat (SFA) | 29 g | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Banana chips contains 519 calories (kcal), 2.3g of protein, 58.4g of carbohydrates (7.7g fiber, 35.3g total sugars), and 33.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Banana chips has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -10.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Banana chips: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Banana chips by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.