Potato soup, instant, dry mix: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting instant potato soup in a dry mix, offering a quick and easy way to prepare a creamy, hearty bowl of soup.
Per 100g reference serving, Potato soup, instant, dry mix provides 343 kcal of energy, 9.2g protein (10% of calories), 76.1g total carbohydrates (82% of calories, including 7.6g dietary fiber and 10g sugars), and 3.1g total fat (8% of calories).
Vitamins Profile in Potato soup, instant, dry mix (Per 100g)
Track how Potato soup, instant, dry mix contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16 mg | 17.8% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.54 mg | 3.6% DV |
| Vitamin K (Phylloquinone) | 13.9 µg | 11.6% DV |
| Vitamin B1 (Thiamin) | 0.11 mg | 9.2% DV |
| Vitamin B2 (Riboflavin) | 0.22 mg | 16.9% DV |
| Vitamin B3 (Niacin) | 4.27 mg | 26.7% DV |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 64 µg | 16% DV |
| Natural Food Folate | 57 µg | 14.2% DV |
| Choline | 56.3 mg | 10.2% DV |
| Beta-Carotene | 32 µg | 0.9% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
| Lutein + Zeaxanthin | 59 µg | 0.6% DV |
| Lycopene | 2 µg | 0% DV |
Minerals & Electrolytes in Potato soup, instant, dry mix (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.38 mg | 13.2% DV |
| Calcium (Ca) | 172 mg | 13.2% DV |
| Magnesium (Mg) | 62 mg | 14.8% DV |
| Potassium (K) | 1248 mg | 26.6% DV |
| Zinc (Zn) | 0.91 mg | 8.3% DV |
| Selenium (Se) | 12.3 µg | 22.4% DV |
| Phosphorus (P) | 279 mg | 22.3% DV |
| Copper (Cu) | 0.25 mg | 27.8% DV |
| Sodium (Na) | 2400 mg | 100% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.054 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.966 g | 6.9% DV |
| Monounsaturated Fat (MUFA) | 1.19 g | 4% DV |
| Polyunsaturated Fat (PUFA) | 1.02 g | 5.1% DV |
| Saturated Fat (SFA) | 0.613 g | 3.1% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato soup, instant, dry mix contains 343 calories (kcal), 9.2g of protein, 76.1g of carbohydrates (7.6g fiber, 10g total sugars), and 3.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato soup, instant, dry mix has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -15.2 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato soup, instant, dry mix: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato soup, instant, dry mix by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.