Ravioli, cheese-filled, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient canned ravioli, featuring tender pasta pockets generously filled with a savory cheese mixture, ready for a quick meal.
Per 100g reference serving, Ravioli, cheese-filled, canned provides 77 kcal of energy, 2.48g protein (13% of calories), 13.6g total carbohydrates (70% of calories, including 1.3g dietary fiber and 3.72g sugars), and 1.45g total fat (17% of calories).
Vitamins Profile in Ravioli, cheese-filled, canned (Per 100g)
Track how Ravioli, cheese-filled, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.85 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.074 mg | 6.2% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 1.06 mg | 6.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.272 mg | 5.4% DV |
| Vitamin B6 (Pyridoxine) | 0.102 mg | 6% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 26 µg | 6.5% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 9.5 mg | 1.7% DV |
| Beta-Carotene | 124 µg | 3.4% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
| Lycopene | 8625 µg | 86.2% DV |
Minerals & Electrolytes in Ravioli, cheese-filled, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.74 mg | 4.1% DV |
| Calcium (Ca) | 33 mg | 2.5% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 232 mg | 4.9% DV |
| Zinc (Zn) | 0.36 mg | 3.3% DV |
| Selenium (Se) | 3.5 µg | 6.4% DV |
| Phosphorus (P) | 50 mg | 4% DV |
| Copper (Cu) | 0.142 mg | 15.8% DV |
| Manganese (Mn) | 0.176 mg | 7.7% DV |
| Sodium (Na) | 306 mg | 13.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.026 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.156 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 0.418 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 0.182 g | 0.9% DV |
| Saturated Fat (SFA) | 0.723 g | 3.6% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ravioli, cheese-filled, canned contains 77 calories (kcal), 2.48g of protein, 13.6g of carbohydrates (1.3g fiber, 3.72g total sugars), and 1.45g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ravioli, cheese-filled, canned has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -2.63 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Ravioli, cheese-filled, canned: Eggs, Soybeans, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ravioli, cheese-filled, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.