Sherbet, orange: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Bright and refreshing, orange sherbet is a frozen dessert made with fruit puree, sugar, and a small amount of dairy, offering a vibrant citrus flavor and a smooth, icy texture.
Per 100g reference serving, Sherbet, orange provides 144 kcal of energy, 1.1g protein (3% of calories), 30.4g total carbohydrates (84% of calories, including 1.3g dietary fiber and 24.3g sugars), and 2g total fat (13% of calories).
Vitamins Profile in Sherbet, orange (Per 100g)
Track how Sherbet, orange contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin B12 (Cobalamin) | 0.13 µg | 5.4% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.097 mg | 7.5% DV |
| Vitamin B3 (Niacin) | 0.063 mg | 0.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.224 mg | 4.5% DV |
| Vitamin B6 (Pyridoxine) | 0.023 mg | 1.4% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 7.7 mg | 1.4% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 5 µg | 0.8% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Sherbet, orange (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.14 mg | 0.8% DV |
| Calcium (Ca) | 54 mg | 4.2% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 96 mg | 2% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 40 mg | 3.2% DV |
| Copper (Cu) | 0.028 mg | 3.1% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 46 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.015 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.065 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.53 g | 1.8% DV |
| Polyunsaturated Fat (PUFA) | 0.08 g | 0.4% DV |
| Saturated Fat (SFA) | 1.16 g | 5.8% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sherbet, orange contains 144 calories (kcal), 1.1g of protein, 30.4g of carbohydrates (1.3g fiber, 24.3g total sugars), and 2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sherbet, orange has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -0.907 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sherbet, orange: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sherbet, orange by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.